10.1 km | 00:49:24 | 04:53/km日期: 2023-01-26 06:57 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 196 - 溫度: 8°C - 濕度: 94%
Pace: 05'41" / 05'13" / 04'57" / 05'00" / 04'45" / 04'46" / 04'37" / 04'36" / 04'39" / 04'39" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 359.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 04'45" | 00:25'36" |
| 6 | 04'46" | 00:30'22" |
| 7 | 04'37" | 00:34'59" |
| 8 | 04'36" | 00:39'35" |
| 9 | 04'39" | 00:44'14" |
| 10 | 04'39" | 00:48'53" |
| 10.1 | 04'57" | 00:49'25" |
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