60.4 km | 08:05:41 | 08:02/km日期: 2023-01-22 05:00 - 總爬升: 419 m - 平均心率: 148 - 卡路里: 4112 Cal - 平均步頻: 158
Pace: 07'35" / 07'03" / 07'11" / 07'06" / 07'37" / 07'19" / 07'14" / 07'12" / 07'26" / 08'20" / 07'22" / 06'34" / 06'17" / 06'54" / 07'39" / 06'38" / 07'46" / 06'44" / 07'57" / 07'30" / 08'04" / 06'45" / 07'10" / 07'29" / 07'48" / 06'24" / 06'45" / 10'02" / 06'24" / 07'18" / 08'00" / 07'06" / 06'54" / 07'21" / 09'21" / 08'18" / 06'41" / 09'15" / 07'30" / 06'30" / 07'25" / 08'25" / 08'00" / 07'33" / 08'15" / 09'30" / 08'08" / 19'43" / 07'13" / 07'54" / 08'39" / 09'07" / 07'31" / 08'58" / 08'44" / 09'05" / 07'01" / 11'15" / 08'54" / 09'15" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'11" (+00'54") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 07'36" (+01'19") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 07'13" (+00'56") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 07'26" (+01'09") | 1000 / 9000 |
| 10 | | 08'19" (+02'02") | 1000 / 10000 |
| 11 | | 07'21" (+01'04") | 1000 / 11000 |
| 12 | | 06'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'53" (+00'36") | 1000 / 14000 |
| 15 | | 07'39" (+01'22") | 1000 / 15000 |
| 16 | | 06'37" (+00'20") | 1000 / 16000 |
| 17 | | 07'46" (+01'29") | 1000 / 17000 |
| 18 | | 06'43" (+00'26") | 1000 / 18000 |
| 19 | | 07'57" (+01'40") | 1000 / 19000 |
| 20 | | 07'29" (+01'12") | 1000 / 20000 |
| 21 | | 08'04" (+01'47") | 1000 / 21000 |
| 22 | | 06'44" (+00'27") | 1000 / 22000 |
| 23 | | 07'09" (+00'52") | 1000 / 23000 |
| 24 | | 07'29" (+01'12") | 1000 / 24000 |
| 25 | | 07'48" (+01'31") | 1000 / 25000 |
| 26 | | 06'24" (+00'07") | 1000 / 26000 |
| 27 | | 06'44" (+00'27") | 1000 / 27000 |
| 28 | | 10'02" (+03'45") | 1000 / 28000 |
| 29 | | 06'23" (+00'06") | 1000 / 29000 |
| 30 | | 07'18" (+01'01") | 1000 / 30000 |
| 31 | | 08'00" (+01'43") | 1000 / 31000 |
| 32 | | 07'05" (+00'48") | 1000 / 32000 |
| 33 | | 06'54" (+00'37") | 1000 / 33000 |
| 34 | | 07'20" (+01'03") | 1000 / 34000 |
| 35 | | 09'21" (+03'04") | 1000 / 35000 |
| 36 | | 08'17" (+02'00") | 1000 / 36000 |
| 37 | | 06'41" (+00'24") | 1000 / 37000 |
| 38 | | 09'15" (+02'58") | 1000 / 38000 |
| 39 | | 07'30" (+01'13") | 1000 / 39000 |
| 40 | | 06'30" (+00'13") | 1000 / 40000 |
| 41 | | 07'24" (+01'07") | 1000 / 41000 |
| 42 | | 08'25" (+02'08") | 1000 / 42000 |
| 43 | | 07'59" (+01'42") | 1000 / 43000 |
| 44 | | 07'33" (+01'16") | 1000 / 44000 |
| 45 | | 08'14" (+01'57") | 1000 / 45000 |
| 46 | | 09'29" (+03'12") | 1000 / 46000 |
| 47 | | 08'07" (+01'50") | 1000 / 47000 |
| 48 | | 19'43" (+13'26") | 1000 / 48000 |
| 49 | | 07'12" (+00'55") | 1000 / 49000 |
| 50 | | 07'54" (+01'37") | 1000 / 50000 |
| 51 | | 08'39" (+02'22") | 1000 / 51000 |
| 52 | | 09'07" (+02'50") | 1000 / 52000 |
| 53 | | 07'31" (+01'14") | 1000 / 53000 |
| 54 | | 08'56" (+02'39") | 1000 / 54000 |
| 55 | | 08'43" (+02'26") | 1000 / 55000 |
| 56 | | 09'04" (+02'47") | 1000 / 56000 |
| 57 | | 07'01" (+00'44") | 1000 / 57000 |
| 58 | | 11'15" (+04'58") | 1000 / 58000 |
| 59 | | 08'54" (+02'37") | 1000 / 59000 |
| 60 | | 09'14" (+02'57") | 1000 / 60000 |
| 61 | | 22'29" (+16'12") | 394 / 60394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'03" | 00:14'38" |
| 3 | 07'11" | 00:21'49" |
| 4 | 07'06" | 00:28'55" |
| 5 | 07'37" | 00:36'32" |
| 6 | 07'19" | 00:43'51" |
| 7 | 07'14" | 00:51'05" |
| 8 | 07'12" | 00:58'17" |
| 9 | 07'26" | 01:05'43" |
| 10 | 08'20" | 01:14'03" |
| 11 | 07'22" | 01:21'25" |
| 12 | 06'34" | 01:27'59" |
| 13 | 06'17" | 01:34'16" |
| 14 | 06'54" | 01:41'10" |
| 15 | 07'39" | 01:48'49" |
| 16 | 06'38" | 01:55'27" |
| 17 | 07'46" | 02:03'13" |
| 18 | 06'44" | 02:09'57" |
| 19 | 07'57" | 02:17'54" |
| 20 | 07'30" | 02:25'24" |
| 21 | 08'04" | 02:33'28" |
| 22 | 06'45" | 02:40'13" |
| 23 | 07'10" | 02:47'23" |
| 24 | 07'29" | 02:54'52" |
| 25 | 07'48" | 03:02'40" |
| 26 | 06'24" | 03:09'04" |
| 27 | 06'45" | 03:15'49" |
| 28 | 10'02" | 03:25'51" |
| 29 | 06'24" | 03:32'15" |
| 30 | 07'18" | 03:39'33" |
| 31 | 08'00" | 03:47'33" |
| 32 | 07'06" | 03:54'39" |
| 33 | 06'54" | 04:01'33" |
| 34 | 07'21" | 04:08'54" |
| 35 | 09'21" | 04:18'15" |
| 36 | 08'18" | 04:26'33" |
| 37 | 06'41" | 04:33'14" |
| 38 | 09'15" | 04:42'29" |
| 39 | 07'30" | 04:49'59" |
| 40 | 06'30" | 04:56'29" |
| 41 | 07'25" | 05:03'54" |
| 42 | 08'25" | 05:12'19" |
| 43 | 08'00" | 05:20'19" |
| 44 | 07'33" | 05:27'52" |
| 45 | 08'15" | 05:36'07" |
| 46 | 09'30" | 05:45'37" |
| 47 | 08'08" | 05:53'45" |
| 48 | 19'43" | 06:13'28" |
| 49 | 07'13" | 06:20'41" |
| 50 | 07'54" | 06:28'35" |
| 51 | 08'39" | 06:37'14" |
| 52 | 09'07" | 06:46'21" |
| 53 | 07'31" | 06:53'52" |
| 54 | 08'58" | 07:02'50" |
| 55 | 08'44" | 07:11'34" |
| 56 | 09'05" | 07:20'39" |
| 57 | 07'01" | 07:27'40" |
| 58 | 11'15" | 07:38'55" |
| 59 | 08'54" | 07:47'49" |
| 60 | 09'15" | 07:57'04" |
| 60.4 | 22'28" | 08:05'56" |
21320.4 km | 
283.0 km
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