9.7 km | 00:46:57 | 04:51/km日期: 2015-11-18 05:41 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 558 Cal - 總步數: 9076 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'09" / 04'54" / 04'56" / 04'58" / 04'57" / 04'52" / 04'52" / 04'44" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'52") | 1006 / 1006 | 181 / 106 |
| 2 | | 04'51" (+00'33") | 1006 / 2012 | 192 / 107 |
| 3 | | 04'56" (+00'38") | 1008 / 3020 | 193 / 104 |
| 4 | | 04'55" (+00'37") | 1008 / 4029 | 195 / 104 |
| 5 | | 04'54" (+00'36") | 1009 / 5039 | 195 / 104 |
| 6 | | 04'50" (+00'32") | 1006 / 6046 | 195 / 105 |
| 7 | | 04'48" (+00'30") | 1010 / 7057 | 196 / 105 |
| 8 | | 04'41" (+00'23") | 1010 / 8067 | 194 / 109 |
| 9 | | 04'31" (+00'13") | 1009 / 9077 | 196 / 112 |
| 10 | | 04'18" | 664 / 9742 | 196 / 118 |
萬年溪景觀橋上下來回8趟，這個禮拜天迎戰家鄉屏東的單車國道半馬，開始又要減量，明天應該只能6K，今天要稍微用力跑…
11月累積里程 : 251.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'52" | 00:34'38" |
| 8 | 04'44" | 00:39'22" |
| 9 | 04'32" | 00:43'54" |
| 9.7 | 04'35" | 00:46'57" |
33716.4 km | 
10962.5 km
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