30.2 km | 03:36:00 | 07:09/km日期: 2023-01-09 08:38 - 總爬升: 817 m - 平均心率: 155 - 卡路里: 2157 Cal - 平均步頻: 156
Pace: 07'09" / 06'08" / 06'35" / 06'36" / 06'47" / 13'09" / 08'06" / 07'36" / 12'34" / 08'50" / 10'34" / 10'30" / 12'34" / 05'52" / 05'31" / 15'35" / 09'21" / 14'52" / 05'53" / 05'52" / 06'14" / 07'54" / 05'53" / 05'41" / 10'39" / 05'20" / 05'16" / 05'18" / 10'22" / 06'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'54") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 06'34" (+01'19") | 1000 / 3000 |
4 | | 06'35" (+01'20") | 1000 / 4000 |
5 | | 06'46" (+01'31") | 1000 / 5000 |
6 | | 09'22" (+04'07") | 1000 / 6000 |
7 | | 08'06" (+02'51") | 1000 / 7000 |
8 | | 07'35" (+02'20") | 1000 / 8000 |
9 | | 08'56" (+03'41") | 1000 / 9000 |
10 | | 08'49" (+03'34") | 1000 / 10000 |
11 | | 10'34" (+05'19") | 1000 / 11000 |
12 | | 10'30" (+05'15") | 1000 / 12000 |
13 | | 07'04" (+01'49") | 1000 / 13000 |
14 | | 05'52" (+00'37") | 1000 / 14000 |
15 | | 05'30" (+00'15") | 1000 / 15000 |
16 | | 08'20" (+03'05") | 1000 / 16000 |
17 | | 09'21" (+04'06") | 1000 / 17000 |
18 | | 08'50" (+03'35") | 1000 / 18000 |
19 | | 05'53" (+00'38") | 1000 / 19000 |
20 | | 05'51" (+00'36") | 1000 / 20000 |
21 | | 06'14" (+00'59") | 1000 / 21000 |
22 | | 07'06" (+01'51") | 1000 / 22000 |
23 | | 06'40" (+01'25") | 1000 / 23000 |
24 | | 05'41" (+00'26") | 1000 / 24000 |
25 | | 05'58" (+00'43") | 1000 / 25000 |
26 | | 05'20" (+00'05") | 1000 / 26000 |
27 | | 05'15" | 1000 / 27000 |
28 | | 05'18" (+00'03") | 1000 / 28000 |
29 | | 07'24" (+02'09") | 1000 / 29000 |
30 | | 06'00" (+00'45") | 1000 / 30000 |
31 | | 06'05" (+00'50") | 176 / 30176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 170.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'08" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'36" | 00:26'28" |
5 | 06'47" | 00:33'15" |
6 | 13'09" | 00:46'24" |
7 | 08'06" | 00:54'30" |
8 | 07'36" | 01:02'06" |
9 | 12'34" | 01:14'40" |
10 | 08'50" | 01:23'30" |
11 | 10'34" | 01:34'04" |
12 | 10'30" | 01:44'34" |
13 | 12'34" | 01:57'08" |
14 | 05'52" | 02:03'00" |
15 | 05'31" | 02:08'31" |
16 | 15'35" | 02:24'06" |
17 | 09'21" | 02:33'27" |
18 | 14'52" | 02:48'19" |
19 | 05'53" | 02:54'12" |
20 | 05'52" | 03:00'04" |
21 | 06'14" | 03:06'18" |
22 | 07'54" | 03:14'12" |
23 | 05'53" | 03:20'05" |
24 | 05'41" | 03:25'46" |
25 | 10'39" | 03:36'25" |
26 | 05'20" | 03:41'45" |
27 | 05'16" | 03:47'01" |
28 | 05'18" | 03:52'19" |
29 | 10'22" | 04:02'41" |
30 | 06'01" | 04:08'42" |
30.2 | 06'03" | 04:09'46" |