42.5 km | 05:55:07 | 08:21/km日期: 2022-12-31 08:03 - 總爬升: 1117 m - 平均心率: 137 - 卡路里: 3042 Cal - 平均步頻: 150
Pace: 08'09" / 07'19" / 08'01" / 07'23" / 07'08" / 07'39" / 10'53" / 07'39" / 07'56" / 07'45" / 08'43" / 07'06" / 24'07" / 13'39" / 18'58" / 09'59" / 10'05" / 09'12" / 16'39" / 14'18" / 06'09" / 05'55" / 09'17" / 16'39" / 13'59" / 39'16" / 07'32" / 14'05" / 05'28" / 08'23" / 06'52" / 05'58" / 06'54" / 06'00" / 07'40" / 15'44" / 08'18" / 07'17" / 06'20" / 10'40" / 07'56" / 09'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'40") | 1000 / 1000 |
| 2 | | 07'20" (+01'53") | 1000 / 2000 |
| 3 | | 07'33" (+02'06") | 1000 / 3000 |
| 4 | | 07'22" (+01'55") | 1000 / 4000 |
| 5 | | 07'08" (+01'41") | 1000 / 5000 |
| 6 | | 07'38" (+02'11") | 1000 / 6000 |
| 7 | | 07'47" (+02'20") | 1000 / 7000 |
| 8 | | 07'39" (+02'12") | 1000 / 8000 |
| 9 | | 07'56" (+02'29") | 1000 / 9000 |
| 10 | | 07'45" (+02'18") | 1000 / 10000 |
| 11 | | 08'38" (+03'11") | 1000 / 11000 |
| 12 | | 07'05" (+01'38") | 1000 / 12000 |
| 13 | | 09'23" (+03'56") | 1000 / 13000 |
| 14 | | 10'45" (+05'18") | 1000 / 14000 |
| 15 | | 16'45" (+11'18") | 1000 / 15000 |
| 16 | | 09'58" (+04'31") | 1000 / 16000 |
| 17 | | 10'05" (+04'38") | 1000 / 17000 |
| 18 | | 09'12" (+03'45") | 1000 / 18000 |
| 19 | | 11'27" (+06'00") | 1000 / 19000 |
| 20 | | 14'17" (+08'50") | 1000 / 20000 |
| 21 | | 06'08" (+00'41") | 1000 / 21000 |
| 22 | | 05'55" (+00'28") | 1000 / 22000 |
| 23 | | 09'17" (+03'50") | 1000 / 23000 |
| 24 | | 09'57" (+04'30") | 1000 / 24000 |
| 25 | | 10'43" (+05'16") | 1000 / 25000 |
| 26 | | 11'46" (+06'19") | 1000 / 26000 |
| 27 | | 07'31" (+02'04") | 1000 / 27000 |
| 28 | | 08'49" (+03'22") | 1000 / 28000 |
| 29 | | 05'27" | 1000 / 29000 |
| 30 | | 06'11" (+00'44") | 1000 / 30000 |
| 31 | | 05'53" (+00'26") | 1000 / 31000 |
| 32 | | 05'58" (+00'31") | 1000 / 32000 |
| 33 | | 06'19" (+00'52") | 1000 / 33000 |
| 34 | | 06'00" (+00'33") | 1000 / 34000 |
| 35 | | 05'46" (+00'19") | 1000 / 35000 |
| 36 | | 08'14" (+02'47") | 1000 / 36000 |
| 37 | | 08'05" (+02'38") | 1000 / 37000 |
| 38 | | 07'16" (+01'49") | 1000 / 38000 |
| 39 | | 06'20" (+00'53") | 1000 / 39000 |
| 40 | | 10'28" (+05'01") | 1000 / 40000 |
| 41 | | 07'56" (+02'29") | 1000 / 41000 |
| 42 | | 08'19" (+02'52") | 1000 / 42000 |
| 43 | | 05'09" | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'19" | 00:15'28" |
| 3 | 08'01" | 00:23'29" |
| 4 | 07'23" | 00:30'52" |
| 5 | 07'08" | 00:38'00" |
| 6 | 07'39" | 00:45'39" |
| 7 | 10'53" | 00:56'32" |
| 8 | 07'39" | 01:04'11" |
| 9 | 07'56" | 01:12'07" |
| 10 | 07'45" | 01:19'52" |
| 11 | 08'43" | 01:28'35" |
| 12 | 07'06" | 01:35'41" |
| 13 | 24'07" | 01:59'48" |
| 14 | 13'39" | 02:13'27" |
| 15 | 18'58" | 02:32'25" |
| 16 | 09'59" | 02:42'24" |
| 17 | 10'05" | 02:52'29" |
| 18 | 09'12" | 03:01'41" |
| 19 | 16'39" | 03:18'20" |
| 20 | 14'18" | 03:32'38" |
| 21 | 06'09" | 03:38'47" |
| 22 | 05'55" | 03:44'42" |
| 23 | 09'17" | 03:53'59" |
| 24 | 16'39" | 04:10'38" |
| 25 | 13'59" | 04:24'37" |
| 26 | 39'16" | 05:03'53" |
| 27 | 07'32" | 05:11'25" |
| 28 | 14'05" | 05:25'30" |
| 29 | 05'28" | 05:30'58" |
| 30 | 08'23" | 05:39'21" |
| 31 | 06'52" | 05:46'13" |
| 32 | 05'58" | 05:52'11" |
| 33 | 06'54" | 05:59'05" |
| 34 | 06'00" | 06:05'05" |
| 35 | 07'40" | 06:12'45" |
| 36 | 15'44" | 06:28'29" |
| 37 | 08'18" | 06:36'47" |
| 38 | 07'17" | 06:44'04" |
| 39 | 06'20" | 06:50'24" |
| 40 | 10'40" | 07:01'04" |
| 41 | 07'56" | 07:09'00" |
| 42 | 09'03" | 07:18'03" |
| 42.5 | 05'09" | 07:20'41" |
21320.4 km | 
283.0 km
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