23.5 km | 02:04:05 | 05:17/km日期: 2015-11-12 14:34 - 總爬升: 192 m - 卡路里: 1372 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'47" / 05'26" / 05'39" / 05'24" / 05'21" / 05'38" / 05'28" / 04'08" / 05'07" / 05'00" / 05'06" / 05'31" / 05'31" / 05'36" / 05'15" / 05'25" / 04'57" / 05'21" / 05'08" / 05'15" / 05'22" / 04'55" / 05'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'37") | 997 / 997 |
| 2 | | 05'31" (+01'28") | 1005 / 2003 |
| 3 | | 05'40" (+01'37") | 1013 / 3017 |
| 4 | | 05'22" (+01'19") | 1004 / 4022 |
| 5 | | 05'21" (+01'18") | 995 / 5017 |
| 6 | | 05'36" (+01'33") | 1017 / 6035 |
| 7 | | 05'26" (+01'23") | 1003 / 7038 |
| 8 | | 04'03" | 992 / 8030 |
| 9 | | 05'08" (+01'05") | 1007 / 9038 |
| 10 | | 05'00" (+00'57") | 1013 / 10051 |
| 11 | | 05'02" (+00'59") | 1007 / 11058 |
| 12 | | 05'36" (+01'33") | 1000 / 12059 |
| 13 | | 05'32" (+01'29") | 1014 / 13074 |
| 14 | | 05'36" (+01'33") | 993 / 14067 |
| 15 | | 05'11" (+01'08") | 1018 / 15085 |
| 16 | | 05'25" (+01'22") | 997 / 16083 |
| 17 | | 04'49" (+00'46") | 1010 / 17094 |
| 18 | | 05'29" (+01'26") | 1004 / 18099 |
| 19 | | 05'08" (+01'05") | 1006 / 19105 |
| 20 | | 05'16" (+01'13") | 997 / 20103 |
| 21 | | 05'19" (+01'16") | 1016 / 21120 |
| 22 | | 04'53" (+00'50") | 1003 / 22123 |
| 23 | | 05'15" (+01'12") | 998 / 23122 |
| 24 | | 05'36" (+01'33") | 338 / 23460 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'38" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 04'08" | 00:42'51" |
| 9 | 05'07" | 00:47'58" |
| 10 | 05'00" | 00:52'58" |
| 11 | 05'06" | 00:58'04" |
| 12 | 05'31" | 01:03'35" |
| 13 | 05'31" | 01:09'06" |
| 14 | 05'36" | 01:14'42" |
| 15 | 05'15" | 01:19'57" |
| 16 | 05'25" | 01:25'22" |
| 17 | 04'57" | 01:30'19" |
| 18 | 05'21" | 01:35'40" |
| 19 | 05'08" | 01:40'48" |
| 20 | 05'15" | 01:46'03" |
| 21 | 05'22" | 01:51'25" |
| 22 | 04'55" | 01:56'20" |
| 23 | 05'28" | 02:01'48" |
| 23.5 | 04'57" | 02:04'05" |
30509.6 km | 
15.5 km
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