14.0 km | 01:17:22 | 05:31/km日期: 2022-12-12 13:04 - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 178
Pace: 08'01" / 05'33" / 05'40" / 05'44" / 05'37" / 05'54" / 05'17" / 05'48" / 06'14" / 05'24" / 05'22" / 05'18" / 05'08" / 05'28" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 414.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'33" | 00:13'34" |
| 3 | 05'40" | 00:19'14" |
| 4 | 05'44" | 00:24'58" |
| 5 | 05'37" | 00:30'35" |
| 6 | 05'54" | 00:36'29" |
| 7 | 05'17" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 06'14" | 00:53'48" |
| 10 | 05'24" | 00:59'12" |
| 11 | 05'22" | 01:04'34" |
| 12 | 05'18" | 01:09'52" |
| 13 | 05'08" | 01:15'00" |
| 14 | 05'28" | 01:20'28" |
| 14.0 | 05'01" | 01:20'35" |
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