43.1 km | 05:09:34 | 07:10/km日期: 2022-12-12 04:51 - 卡路里: 2601 Cal - 平均步頻: 176
Pace: 04'30" / 05'19" / 06'12" / 06'12" / 06'26" / 06'32" / 05'58" / 06'17" / 06'22" / 06'21" / 06'10" / 06'06" / 10'25" / 07'38" / 05'56" / 06'51" / 06'40" / 06'40" / 06'40" / 07'05" / 06'53" / 06'52" / 08'23" / 07'11" / 10'11" / 08'38" / 08'37" / 06'38" / 08'19" / 07'27" / 08'23" / 07'39" / 08'17" / 07'35" / 07'04" / 07'14" / 08'51" / 05'37" / 08'00" / 07'58" / 07'49" / 06'46" / 07'22" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+01'42") | 1000 / 3000 |
| 4 | | 06'12" (+01'42") | 1000 / 4000 |
| 5 | | 06'25" (+01'55") | 1000 / 5000 |
| 6 | | 06'31" (+02'01") | 1000 / 6000 |
| 7 | | 05'58" (+01'28") | 1000 / 7000 |
| 8 | | 06'16" (+01'46") | 1000 / 8000 |
| 9 | | 06'21" (+01'51") | 1000 / 9000 |
| 10 | | 06'21" (+01'51") | 1000 / 10000 |
| 11 | | 06'10" (+01'40") | 1000 / 11000 |
| 12 | | 06'05" (+01'35") | 1000 / 12000 |
| 13 | | 10'24" (+05'54") | 1000 / 13000 |
| 14 | | 07'37" (+03'07") | 1000 / 14000 |
| 15 | | 05'56" (+01'26") | 1000 / 15000 |
| 16 | | 06'51" (+02'21") | 1000 / 16000 |
| 17 | | 06'39" (+02'09") | 1000 / 17000 |
| 18 | | 06'39" (+02'09") | 1000 / 18000 |
| 19 | | 06'39" (+02'09") | 1000 / 19000 |
| 20 | | 07'05" (+02'35") | 1000 / 20000 |
| 21 | | 06'52" (+02'22") | 1000 / 21000 |
| 22 | | 06'52" (+02'22") | 1000 / 22000 |
| 23 | | 08'22" (+03'52") | 1000 / 23000 |
| 24 | | 07'11" (+02'41") | 1000 / 24000 |
| 25 | | 10'10" (+05'40") | 1000 / 25000 |
| 26 | | 08'37" (+04'07") | 1000 / 26000 |
| 27 | | 08'37" (+04'07") | 1000 / 27000 |
| 28 | | 06'38" (+02'08") | 1000 / 28000 |
| 29 | | 08'18" (+03'48") | 1000 / 29000 |
| 30 | | 07'27" (+02'57") | 1000 / 30000 |
| 31 | | 08'22" (+03'52") | 1000 / 31000 |
| 32 | | 07'38" (+03'08") | 1000 / 32000 |
| 33 | | 08'17" (+03'47") | 1000 / 33000 |
| 34 | | 07'35" (+03'05") | 1000 / 34000 |
| 35 | | 07'03" (+02'33") | 1000 / 35000 |
| 36 | | 07'13" (+02'43") | 1000 / 36000 |
| 37 | | 07'47" (+03'17") | 1000 / 37000 |
| 38 | | 06'41" (+02'11") | 1000 / 38000 |
| 39 | | 07'59" (+03'29") | 1000 / 39000 |
| 40 | | 07'58" (+03'28") | 1000 / 40000 |
| 41 | | 07'48" (+03'18") | 1000 / 41000 |
| 42 | | 06'46" (+02'16") | 1000 / 42000 |
| 43 | | 07'21" (+02'51") | 1000 / 43000 |
| 44 | | 10'13" (+05'43") | 148 / 43148 |
12月累積里程 : 1548.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'19" | 00:09'49" |
| 3 | 06'12" | 00:16'01" |
| 4 | 06'12" | 00:22'13" |
| 5 | 06'26" | 00:28'39" |
| 6 | 06'32" | 00:35'11" |
| 7 | 05'58" | 00:41'09" |
| 8 | 06'17" | 00:47'26" |
| 9 | 06'22" | 00:53'48" |
| 10 | 06'21" | 01:00'09" |
| 11 | 06'10" | 01:06'19" |
| 12 | 06'06" | 01:12'25" |
| 13 | 10'25" | 01:22'50" |
| 14 | 07'38" | 01:30'28" |
| 15 | 05'56" | 01:36'24" |
| 16 | 06'51" | 01:43'15" |
| 17 | 06'40" | 01:49'55" |
| 18 | 06'40" | 01:56'35" |
| 19 | 06'40" | 02:03'15" |
| 20 | 07'05" | 02:10'20" |
| 21 | 06'53" | 02:17'13" |
| 22 | 06'52" | 02:24'05" |
| 23 | 08'23" | 02:32'28" |
| 24 | 07'11" | 02:39'39" |
| 25 | 10'11" | 02:49'50" |
| 26 | 08'38" | 02:58'28" |
| 27 | 08'37" | 03:07'05" |
| 28 | 06'38" | 03:13'43" |
| 29 | 08'19" | 03:22'02" |
| 30 | 07'27" | 03:29'29" |
| 31 | 08'23" | 03:37'52" |
| 32 | 07'39" | 03:45'31" |
| 33 | 08'17" | 03:53'48" |
| 34 | 07'35" | 04:01'23" |
| 35 | 07'04" | 04:08'27" |
| 36 | 07'14" | 04:15'41" |
| 37 | 08'51" | 04:24'32" |
| 38 | 05'37" | 04:30'09" |
| 39 | 08'00" | 04:38'09" |
| 40 | 07'58" | 04:46'07" |
| 41 | 07'49" | 04:53'56" |
| 42 | 06'46" | 05:00'42" |
| 43 | 07'22" | 05:08'04" |
| 43.1 | 10'14" | 05:09'35" |
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