17.1 km | 01:26:40 | 05:03/km日期: 2022-11-19 06:06 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 1348 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 04'44" / 04'50" / 05'06" / 04'40" / 04'58" / 04'57" / 04'58" / 05'14" / 05'10" / 05'59" / 07'59" / 06'47" / 04'04" / 04'07" / 04'41" / 04'31" / 04'42" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'41") | 400 / 400 |
2 | | 04'45" (+00'48") | 400 / 800 |
3 | | 04'49" (+00'52") | 400 / 1200 |
4 | | 04'51" (+00'54") | 400 / 1600 |
5 | | 04'52" (+00'55") | 400 / 2000 |
6 | | 04'47" (+00'50") | 400 / 2400 |
7 | | 05'11" (+01'14") | 400 / 2800 |
8 | | 05'09" (+01'12") | 400 / 3199 |
9 | | 04'30" (+00'33") | 400 / 3599 |
10 | | 04'44" (+00'47") | 400 / 3999 |
11 | | 04'53" (+00'56") | 400 / 4399 |
12 | | 04'56" (+00'59") | 400 / 4800 |
13 | | 04'46" (+00'49") | 400 / 5200 |
14 | | 04'44" (+00'47") | 400 / 5600 |
15 | | 04'59" (+01'02") | 400 / 6000 |
16 | | 04'47" (+00'50") | 400 / 6400 |
17 | | 05'06" (+01'09") | 400 / 6800 |
18 | | 04'53" (+00'56") | 400 / 7200 |
19 | | 04'46" (+00'49") | 400 / 7600 |
20 | | 05'17" (+01'20") | 400 / 8000 |
21 | | 04'54" (+00'57") | 400 / 8400 |
22 | | 05'07" (+01'10") | 400 / 8800 |
23 | | 05'46" (+01'49") | 400 / 9200 |
24 | | 05'47" (+01'50") | 400 / 9600 |
25 | | 06'16" (+02'19") | 400 / 10000 |
26 | | 06'04" (+02'07") | 400 / 10400 |
27 | | 06'52" (+02'55") | 400 / 10800 |
28 | | 09'46" (+05'49") | 400 / 11200 |
29 | | 06'12" (+02'15") | 400 / 11600 |
30 | | 06'00" (+02'03") | 400 / 12000 |
31 | | 04'00" (+00'03") | 400 / 12400 |
32 | | 03'57" | 400 / 12800 |
33 | | 04'13" (+00'16") | 400 / 13200 |
34 | | 04'07" (+00'10") | 400 / 13600 |
35 | | 04'07" (+00'10") | 400 / 14000 |
36 | | 04'28" (+00'31") | 400 / 14400 |
37 | | 04'47" (+00'50") | 400 / 14800 |
38 | | 04'23" (+00'26") | 400 / 15200 |
39 | | 04'37" (+00'40") | 400 / 15600 |
40 | | 04'43" (+00'46") | 400 / 16000 |
41 | | 04'36" (+00'39") | 400 / 16400 |
42 | | 04'38" (+00'41") | 400 / 16800 |
43 | | 04'30" (+00'33") | 318 / 17118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'50" | 00:09'34" |
3 | 05'06" | 00:14'40" |
4 | 04'40" | 00:19'20" |
5 | 04'58" | 00:24'18" |
6 | 04'57" | 00:29'15" |
7 | 04'58" | 00:34'13" |
8 | 05'14" | 00:39'27" |
9 | 05'10" | 00:44'37" |
10 | 05'59" | 00:50'36" |
11 | 07'59" | 00:58'35" |
12 | 06'47" | 01:05'22" |
13 | 04'04" | 01:09'26" |
14 | 04'07" | 01:13'33" |
15 | 04'41" | 01:18'14" |
16 | 04'31" | 01:22'45" |
17 | 04'42" | 01:27'27" |
17.1 | 03'46" | 01:27'54" |