8.9 km | 05:35:32 | 37:40/km日期: 2021-02-14 09:13 - 總爬升: 1105 m - 平均心率: 100 - 卡路里: 1941 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 24'56" / 31'51" / 44'24" / 32'55" / 63'23" / 37'59" / 49'50" / 37'08" / 34'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'40" | 400 / 400 |
2 | | 25'46" (+08'06") | 400 / 800 |
3 | | 38'47" (+21'07") | 400 / 1200 |
4 | | 28'55" (+11'15") | 400 / 1600 |
5 | | 30'46" (+13'06") | 400 / 2000 |
6 | | 42'01" (+24'21") | 400 / 2400 |
7 | | 38'53" (+21'13") | 400 / 2800 |
8 | | 42'19" (+24'39") | 400 / 3199 |
9 | | 30'13" (+12'33") | 400 / 3599 |
10 | | 32'16" (+14'36") | 400 / 3999 |
11 | | 41'17" (+23'37") | 400 / 4399 |
12 | | 01:05'39" (+47'59") | 400 / 4800 |
13 | | 46'51" (+29'11") | 400 / 5200 |
14 | | 34'11" (+16'31") | 400 / 5600 |
15 | | 37'11" (+19'31") | 400 / 6000 |
16 | | 52'52" (+35'12") | 400 / 6400 |
17 | | 52'09" (+34'29") | 400 / 6800 |
18 | | 41'22" (+23'42") | 400 / 7200 |
19 | | 42'05" (+24'25") | 400 / 7600 |
20 | | 28'54" (+11'14") | 400 / 8000 |
21 | | 32'56" (+15'16") | 400 / 8400 |
22 | | 29'47" (+12'07") | 400 / 8800 |
23 | | 22'07" (+04'27") | 106 / 8906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 292.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'56" | 00:24'56" |
2 | 31'51" | 00:56'47" |
3 | 44'24" | 01:41'11" |
4 | 32'55" | 02:14'06" |
5 | 63'23" | 03:17'29" |
6 | 37'59" | 03:55'28" |
7 | 49'50" | 04:45'18" |
8 | 37'08" | 05:22'26" |
8.9 | 34'06" | 05:53'21" |