| 全馬 | 03:58:50 | 05:39/km | 第6馬官方成績 | 日期 | 2021-12-19 | 成績 | 03:58:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" (+01'11") | 00:50'01" (+01'03") | | 00:24'25" | | 00:24'25" | 00:48'58" | | 00:24'33" (+00'08") | | 00:26'41" (+02'16") | 00:52'08" (+03'10") | | 00:25'27" (+01'02") | | 00:35'18" (+10'53") | 01:13'45" (+24'47") | | 00:38'27" (+14'02") | |
日期: 2021-12-19 06:30 - 總爬升: 507 m - 平均心率: 141 - 卡路里: 2803 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'39" (+01'55") | 400 / 400 | 2 | | 04'57" (+00'13") | 400 / 800 | 3 | | 05'01" (+00'17") | 400 / 1200 | 4 | | 04'53" (+00'09") | 400 / 1600 | 5 | | 04'47" (+00'03") | 400 / 2000 |
6 | | 04'59" (+00'15") | 400 / 2400 | 7 | | 05'00" (+00'16") | 400 / 2800 | 8 | | 04'56" (+00'12") | 400 / 3199 | 9 | | 05'01" (+00'17") | 400 / 3599 | 10 | | 04'53" (+00'09") | 400 / 3999 | 11 | | 05'02" (+00'18") | 400 / 4399 | 12 | | 05'02" (+00'18") | 400 / 4800 | 13 | | 04'52" (+00'08") | 400 / 5200 | 14 | | 04'53" (+00'09") | 400 / 5600 | 15 | | 04'50" (+00'06") | 400 / 6000 | 16 | | 04'54" (+00'10") | 400 / 6400 | 17 | | 04'59" (+00'15") | 400 / 6800 | 18 | | 05'02" (+00'18") | 400 / 7200 | 19 | | 04'46" (+00'02") | 400 / 7600 | 20 | | 04'59" (+00'15") | 400 / 8000 | 21 | | 04'51" (+00'07") | 400 / 8400 | 22 | | 04'50" (+00'06") | 400 / 8800 | 23 | | 04'57" (+00'13") | 400 / 9200 | 24 | | 04'48" (+00'04") | 400 / 9600 | 25 | | 04'55" (+00'11") | 400 / 10000 | 26 | | 04'44" | 400 / 10400 | 27 | | 04'48" (+00'04") | 400 / 10800 | 28 | | 04'50" (+00'06") | 400 / 11200 | 29 | | 04'52" (+00'08") | 400 / 11600 | 30 | | 04'50" (+00'06") | 400 / 12000 | 31 | | 04'47" (+00'03") | 400 / 12400 | 32 | | 04'57" (+00'13") | 400 / 12800 | 33 | | 04'44" | 400 / 13200 | 34 | | 04'46" (+00'02") | 400 / 13600 | 35 | | 05'07" (+00'23") | 400 / 14000 | 36 | | 05'02" (+00'18") | 400 / 14400 | 37 | | 04'47" (+00'03") | 400 / 14800 | 38 | | 04'50" (+00'06") | 400 / 15200 | 39 | | 05'00" (+00'16") | 400 / 15600 | 40 | | 04'52" (+00'08") | 400 / 16000 | 41 | | 04'55" (+00'11") | 400 / 16400 | 42 | | 04'57" (+00'13") | 400 / 16800 | 43 | | 04'55" (+00'11") | 400 / 17200 | 44 | | 04'57" (+00'13") | 400 / 17600 | 45 | | 04'59" (+00'15") | 400 / 18000 | 46 | | 04'55" (+00'11") | 400 / 18400 | 47 | | 04'56" (+00'12") | 400 / 18799 | 48 | | 04'53" (+00'09") | 400 / 19199 | 49 | | 04'56" (+00'12") | 400 / 19599 | 50 | | 04'55" (+00'11") | 400 / 19999 | 51 | | 05'02" (+00'18") | 400 / 20399 | 52 | | 05'44" (+01'00") | 400 / 20799 | 53 | | 05'31" (+00'47") | 400 / 21199 | 54 | | 05'22" (+00'38") | 400 / 21599 | 55 | | 05'07" (+00'23") | 400 / 21999 | 56 | | 05'04" (+00'20") | 400 / 22399 | 57 | | 05'05" (+00'21") | 400 / 22799 | 58 | | 06'09" (+01'25") | 400 / 23199 | 59 | | 05'14" (+00'30") | 400 / 23599 | 60 | | 05'10" (+00'26") | 400 / 23999 | 61 | | 05'18" (+00'34") | 400 / 24399 | 62 | | 05'13" (+00'29") | 400 / 24799 | 63 | | 05'05" (+00'21") | 400 / 25199 | 64 | | 05'12" (+00'28") | 400 / 25599 | 65 | | 05'02" (+00'18") | 400 / 25999 | 66 | | 04'55" (+00'11") | 400 / 26399 | 67 | | 04'53" (+00'09") | 400 / 26799 | 68 | | 04'59" (+00'15") | 400 / 27199 | 69 | | 05'04" (+00'20") | 400 / 27599 | 70 | | 05'14" (+00'30") | 400 / 27999 | 71 | | 05'08" (+00'24") | 400 / 28399 | 72 | | 05'15" (+00'31") | 400 / 28799 | 73 | | 05'09" (+00'25") | 400 / 29199 | 74 | | 05'11" (+00'27") | 400 / 29599 | 75 | | 04'59" (+00'15") | 400 / 29999 | 76 | | 05'14" (+00'30") | 400 / 30399 | 77 | | 08'07" (+03'23") | 400 / 30799 | 78 | | 06'09" (+01'25") | 400 / 31199 | 79 | | 06'28" (+01'44") | 400 / 31599 | 80 | | 05'20" (+00'36") | 400 / 31999 | 81 | | 07'32" (+02'48") | 400 / 32399 | 82 | | 07'32" (+02'48") | 400 / 32799 | 83 | | 05'55" (+01'11") | 400 / 33199 | 84 | | 05'43" (+00'59") | 400 / 33599 | 85 | | 09'02" (+04'18") | 400 / 33999 | 86 | | 08'09" (+03'25") | 400 / 34399 | 87 | | 07'11" (+02'27") | 400 / 34799 | 88 | | 10'09" (+05'25") | 400 / 35199 | 89 | | 06'09" (+01'25") | 400 / 35599 | 90 | | 06'11" (+01'27") | 400 / 35999 | 91 | | 06'07" (+01'23") | 400 / 36399 | 92 | | 06'01" (+01'17") | 400 / 36799 | 93 | | 05'46" (+01'02") | 400 / 37199 | 94 | | 09'24" (+04'40") | 400 / 37599 | 95 | | 11'15" (+06'31") | 400 / 37999 | 96 | | 09'00" (+04'16") | 400 / 38399 | 97 | | 07'35" (+02'51") | 400 / 38799 | 98 | | 08'09" (+03'25") | 400 / 39199 | 99 | | 08'09" (+03'25") | 400 / 39599 | 100 | | 07'57" (+03'13") | 400 / 39999 | 101 | | 06'05" (+01'21") | 400 / 40399 | 102 | | 05'33" (+00'49") | 400 / 40799 | 103 | | 05'51" (+01'07") | 400 / 41199 | 104 | | 05'17" (+00'33") | 400 / 41599 | 105 | | 05'23" (+00'39") | 400 / 41999 | 106 | | 05'23" (+00'39") | 400 / 42399 |
賽後評分: 真的有感動到 可惜我太廢 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 282.92 km Nike next%箱根配色 累積 : 237.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 04'47" | 00:10'33" | 3 | 05'05" | 00:15'38" | 4 | 04'51" | 00:20'29" | 5 | 05'07" | 00:25'36" | 6 | 04'46" | 00:30'22" | 7 | 05'04" | 00:35'26" | 8 | 04'49" | 00:40'15" | 9 | 05'00" | 00:45'15" | 10 | 04'46" | 00:50'01" | 11 | 04'50" | 00:54'51" | 12 | 04'49" | 00:59'40" | 13 | 04'53" | 01:04'33" | 14 | 04'52" | 01:09'25" | 15 | 05'01" | 01:14'26" | 16 | 04'49" | 01:19'15" | 17 | 05'00" | 01:24'15" | 18 | 04'53" | 01:29'08" | 19 | 04'56" | 01:34'04" | 20 | 04'55" | 01:38'59" | 21 | 05'30" | 01:44'29" | 22 | 05'14" | 01:49'43" | 23 | 05'25" | 01:55'08" | 24 | 05'16" | 02:00'24" | 25 | 05'16" | 02:05'40" | 26 | 05'05" | 02:10'45" | 27 | 04'54" | 02:15'39" | 28 | 05'10" | 02:20'49" | 29 | 05'12" | 02:26'01" | 30 | 05'06" | 02:31'07" | 31 | 06'37" | 02:37'44" | 32 | 05'55" | 02:43'39" | 33 | 07'13" | 02:50'52" | 34 | 07'05" | 02:57'57" | 35 | 08'28" | 03:06'25" | 36 | 06'41" | 03:13'06" | 37 | 06'04" | 03:19'10" | 38 | 09'22" | 03:28'32" | 39 | 08'15" | 03:36'47" | 40 | 08'05" | 03:44'52" | 41 | 05'58" | 03:50'50" | 42 | 05'19" | 03:56'09" | 42.5 | 05'28" | 03:58'51" |
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