10.0 km | 00:58:15 | 05:49/km日期: 2022-11-09 19:33 - 平均心率: 141 - 卡路里: 416 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 97%
Pace: 06'09" / 05'49" / 05'49" / 05'49" / 05'45" / 05'43" / 05'36" / 05'51" / 05'50" / 05'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 05'48" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'44" (+00'08") | 1000 / 5000 |
6 | | 05'42" (+00'06") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'16") | 1000 / 10000 |
11 | | 05'13" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 359.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'49" | 00:17'47" |
4 | 05'49" | 00:23'36" |
5 | 05'45" | 00:29'21" |
6 | 05'43" | 00:35'04" |
7 | 05'36" | 00:40'40" |
8 | 05'51" | 00:46'31" |
9 | 05'50" | 00:52'21" |
10 | 05'52" | 00:58'13" |
10.0 | 05'55" | 00:58'16" |