20.3 km | 01:44:20 | 05:07/km日期: 1970-01-01 08:00 - 總爬升: 308 m - 平均心率: 121 - 卡路里: 839 Cal
Pace: 05'49" / 03'08" / 03'23" / 05'58" / 05'57" / 03'27" / 04'20" / 05'31" / 05'36" / 05'24" / 27'05" / 02'25" / 02'29" / 02'17" / 02'27" / 02'26" / 02'54" / 03'06" / 02'57" / 03'08" / 13'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 03'08" | 00:08'57" |
| 3 | 03'23" | 00:12'20" |
| 4 | 05'58" | 00:18'18" |
| 5 | 05'57" | 00:24'15" |
| 6 | 03'27" | 00:27'42" |
| 7 | 04'20" | 00:32'02" |
| 8 | 05'31" | 00:37'33" |
| 9 | 05'36" | 00:43'09" |
| 10 | 05'24" | 00:48'33" |
| 11 | 27'05" | 01:15'38" |
| 12 | 02'25" | 01:18'03" |
| 13 | 02'29" | 01:20'32" |
| 14 | 02'17" | 01:22'49" |
| 15 | 02'27" | 01:25'16" |
| 16 | 02'26" | 01:27'42" |
| 17 | 02'54" | 01:30'36" |
| 18 | 03'06" | 01:33'42" |
| 19 | 02'57" | 01:36'39" |
| 20 | 03'08" | 01:39'47" |
| 20.3 | 13'22" | 01:44'20" |
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