11.3 km | 01:11:34 | 06:20/km日期: 2022-10-06 18:32 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'31" / 06'01" / 06'06" / 06'12" / 06'12" / 06'08" / 05'54" / 05'42" / 05'29" / 05'26" / 08'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 08'32" (+03'07") | 1000 / 11000 |
| 12 | | 11'35" (+06'10") | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'08" | 00:37'10" |
| 7 | 05'54" | 00:43'04" |
| 8 | 05'42" | 00:48'46" |
| 9 | 05'29" | 00:54'15" |
| 10 | 05'26" | 00:59'41" |
| 11 | 08'32" | 01:08'13" |
| 11.3 | 11'39" | 01:11'35" |
25720.8 km | 
2593.5 km
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