12.5 km | 02:13:06 | 10:38/km日期: 2022-08-03 19:52 - 平均心率: 114 - 卡路里: 799 Cal - 平均步頻: 126
Pace: 12'22" / 12'36" / 11'14" / 11'12" / 11'06" / 11'03" / 13'13" / 11'58" / 10'25" / 11'18" / 06'25" / 06'39" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+05'59") | 1000 / 1000 |
| 2 | | 11'38" (+05'14") | 1000 / 2000 |
| 3 | | 11'14" (+04'50") | 1000 / 3000 |
| 4 | | 11'12" (+04'48") | 1000 / 4000 |
| 5 | | 11'06" (+04'42") | 1000 / 5000 |
| 6 | | 11'02" (+04'38") | 1000 / 6000 |
| 7 | | 12'24" (+06'00") | 1000 / 7000 |
| 8 | | 11'57" (+05'33") | 1000 / 8000 |
| 9 | | 10'24" (+04'00") | 1000 / 9000 |
| 10 | | 11'18" (+04'54") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 10'40" (+04'16") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 742.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'36" | 00:24'58" |
| 3 | 11'14" | 00:36'12" |
| 4 | 11'12" | 00:47'24" |
| 5 | 11'06" | 00:58'30" |
| 6 | 11'03" | 01:09'33" |
| 7 | 13'13" | 01:22'46" |
| 8 | 11'58" | 01:34'44" |
| 9 | 10'25" | 01:45'09" |
| 10 | 11'18" | 01:56'27" |
| 11 | 06'25" | 02:02'52" |
| 12 | 06'39" | 02:09'31" |
| 12.5 | 10'41" | 02:14'52" |
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