12.0 km | 02:11:37 | 10:57/km日期: 2022-08-20 07:12 - 平均心率: 148 - 卡路里: 1169 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 80%
Pace: 09'59" / 09'37" / 08'32" / 09'58" / 08'43" / 12'08" / 09'47" / 08'50" / 13'31" / 13'46" / 13'57" / 12'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'28") | 1000 / 1000 |
| 2 | | 09'36" (+01'05") | 1000 / 2000 |
| 3 | | 08'31" | 1000 / 3000 |
| 4 | | 09'57" (+01'26") | 1000 / 4000 |
| 5 | | 08'43" (+00'12") | 1000 / 5000 |
| 6 | | 12'08" (+03'37") | 1000 / 6000 |
| 7 | | 09'47" (+01'16") | 1000 / 7000 |
| 8 | | 08'49" (+00'18") | 1000 / 8000 |
| 9 | | 13'31" (+05'00") | 1000 / 9000 |
| 10 | | 13'46" (+05'15") | 1000 / 10000 |
| 11 | | 13'56" (+05'25") | 1000 / 11000 |
| 12 | | 12'45" (+04'14") | 1000 / 12000 |
| 13 | | 12'03" (+03'32") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 44.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'37" | 00:19'36" |
| 3 | 08'32" | 00:28'08" |
| 4 | 09'58" | 00:38'06" |
| 5 | 08'43" | 00:46'49" |
| 6 | 12'08" | 00:58'57" |
| 7 | 09'47" | 01:08'44" |
| 8 | 08'50" | 01:17'34" |
| 9 | 13'31" | 01:31'05" |
| 10 | 13'46" | 01:44'51" |
| 11 | 13'57" | 01:58'48" |
| 12 | 12'45" | 02:11'33" |
| 12.0 | 10'56" | 02:11'37" |
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