20.4 km | 02:42:50 | 07:58/km日期: 2022-07-10 05:06 - 卡路里: 1454 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'39" / 06'13" / 06'02" / 06'57" / 06'46" / 08'05" / 11'41" / 09'58" / 11'04" / 06'40" / 07'11" / 09'31" / 08'12" / 09'00" / 05'59" / 09'17" / 07'52" / 07'25" / 05'41" / 08'12" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+01'16") | 1000 / 4000 |
| 5 | | 06'45" (+01'04") | 1000 / 5000 |
| 6 | | 08'05" (+02'24") | 1000 / 6000 |
| 7 | | 11'40" (+05'59") | 1000 / 7000 |
| 8 | | 09'58" (+04'17") | 1000 / 8000 |
| 9 | | 11'03" (+05'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'11" (+01'30") | 1000 / 11000 |
| 12 | | 09'31" (+03'50") | 1000 / 12000 |
| 13 | | 08'11" (+02'30") | 1000 / 13000 |
| 14 | | 09'00" (+03'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 09'17" (+03'36") | 1000 / 16000 |
| 17 | | 07'52" (+02'11") | 1000 / 17000 |
| 18 | | 07'24" (+01'43") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 08'11" (+02'30") | 1000 / 20000 |
| 21 | | 10'24" (+04'43") | 434 / 20434 |
7月累積里程 :
357.69 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'13" | 00:10'52" |
| 3 | 06'02" | 00:16'54" |
| 4 | 06'57" | 00:23'51" |
| 5 | 06'46" | 00:30'37" |
| 6 | 08'05" | 00:38'42" |
| 7 | 11'41" | 00:50'23" |
| 8 | 09'58" | 01:00'21" |
| 9 | 11'04" | 01:11'25" |
| 10 | 06'40" | 01:18'05" |
| 11 | 07'11" | 01:25'16" |
| 12 | 09'31" | 01:34'47" |
| 13 | 08'12" | 01:42'59" |
| 14 | 09'00" | 01:51'59" |
| 15 | 05'59" | 01:57'58" |
| 16 | 09'17" | 02:07'15" |
| 17 | 07'52" | 02:15'07" |
| 18 | 07'25" | 02:22'32" |
| 19 | 05'41" | 02:28'13" |
| 20 | 08'12" | 02:36'25" |
| 20.4 | 10'21" | 02:40'55" |
22963.2 km | 
115.9 km
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