10.0 km | 01:01:26 | 06:08/km日期: 2022-07-12 05:05 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'40" / 05'54" / 06'02" / 05'45" / 05'55" / 06'21" / 06'15" / 06'09" / 06'34" / 06'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 1000 / 1000 |
2 | | 05'53" (+00'09") | 1000 / 2000 |
3 | | 06'01" (+00'17") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'21" (+00'37") | 1000 / 6000 |
7 | | 06'15" (+00'31") | 1000 / 7000 |
8 | | 06'08" (+00'24") | 1000 / 8000 |
9 | | 06'33" (+00'49") | 1000 / 9000 |
10 | | 06'26" (+00'42") | 1000 / 10000 |
11 | | 05'31" | 9 / 10009 |
7月累積里程 :
357.69 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'54" | 00:10'34" |
3 | 06'02" | 00:16'36" |
4 | 05'45" | 00:22'21" |
5 | 05'55" | 00:28'16" |
6 | 06'21" | 00:34'37" |
7 | 06'15" | 00:40'52" |
8 | 06'09" | 00:47'01" |
9 | 06'34" | 00:53'35" |
10 | 06'26" | 01:00'01" |
10.0 | 03'20" | 01:00'03" |