23.0 km | 02:42:47 | 07:04/km日期: 2022-07-09 05:11 - 卡路里: 1695 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 06'45" / 06'06" / 05'54" / 10'46" / 08'53" / 07'06" / 05'56" / 05'52" / 06'09" / 05'54" / 10'33" / 11'17" / 07'45" / 05'28" / 05'29" / 06'16" / 06'10" / 07'58" / 05'48" / 05'46" / 07'23" / 07'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 10'46" (+05'18") | 1000 / 4000 |
| 5 | | 08'52" (+03'24") | 1000 / 5000 |
| 6 | | 07'06" (+01'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 10'33" (+05'05") | 1000 / 11000 |
| 12 | | 11'16" (+05'48") | 1000 / 12000 |
| 13 | | 07'44" (+02'16") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 1000 / 16000 |
| 17 | | 06'09" (+00'41") | 1000 / 17000 |
| 18 | | 07'58" (+02'30") | 1000 / 18000 |
| 19 | | 05'47" (+00'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 07'23" (+01'55") | 1000 / 21000 |
| 22 | | 07'01" (+01'33") | 1000 / 22000 |
| 23 | | 06'33" (+01'05") | 998 / 22998 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 05'54" | 00:18'45" |
| 4 | 10'46" | 00:29'31" |
| 5 | 08'53" | 00:38'24" |
| 6 | 07'06" | 00:45'30" |
| 7 | 05'56" | 00:51'26" |
| 8 | 05'52" | 00:57'18" |
| 9 | 06'09" | 01:03'27" |
| 10 | 05'54" | 01:09'21" |
| 11 | 10'33" | 01:19'54" |
| 12 | 11'17" | 01:31'11" |
| 13 | 07'45" | 01:38'56" |
| 14 | 05'28" | 01:44'24" |
| 15 | 05'29" | 01:49'53" |
| 16 | 06'16" | 01:56'09" |
| 17 | 06'10" | 02:02'19" |
| 18 | 07'58" | 02:10'17" |
| 19 | 05'48" | 02:16'05" |
| 20 | 05'46" | 02:21'51" |
| 21 | 07'23" | 02:29'14" |
| 22 | 07'01" | 02:36'15" |
| 23.0 | 06'32" | 02:42'47" |
22963.2 km | 
115.9 km
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