16.0 km | 02:55:11 | 10:56/km日期: 2022-07-09 05:45 - 總爬升: 537 m - 平均心率: 125 - 卡路里: 1084 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'34" / 07'01" / 07'11" / 10'38" / 09'21" / 16'21" / 14'55" / 15'56" / 11'12" / 08'32" / 15'44" / 08'44" / 18'29" / 07'43" / 07'10" / 07'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'34") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'11" (+00'11") | 1000 / 3000 |
| 4 | | 10'38" (+03'38") | 1000 / 4000 |
| 5 | | 09'20" (+02'20") | 1000 / 5000 |
| 6 | | 16'20" (+09'20") | 1000 / 6000 |
| 7 | | 14'54" (+07'54") | 1000 / 7000 |
| 8 | | 15'56" (+08'56") | 1000 / 8000 |
| 9 | | 11'11" (+04'11") | 1000 / 9000 |
| 10 | | 08'32" (+01'32") | 1000 / 10000 |
| 11 | | 15'43" (+08'43") | 1000 / 11000 |
| 12 | | 08'43" (+01'43") | 1000 / 12000 |
| 13 | | 18'29" (+11'29") | 1000 / 13000 |
| 14 | | 07'42" (+00'42") | 1000 / 14000 |
| 15 | | 07'10" (+00'10") | 1000 / 15000 |
| 16 | | 07'34" (+00'34") | 1000 / 16000 |
| 17 | | 16'58" (+09'58") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
256.23 km 
Y拖3代(白) 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'01" | 00:15'35" |
| 3 | 07'11" | 00:22'46" |
| 4 | 10'38" | 00:33'24" |
| 5 | 09'21" | 00:42'45" |
| 6 | 16'21" | 00:59'06" |
| 7 | 14'55" | 01:14'01" |
| 8 | 15'56" | 01:29'57" |
| 9 | 11'12" | 01:41'09" |
| 10 | 08'32" | 01:49'41" |
| 11 | 15'44" | 02:05'25" |
| 12 | 08'44" | 02:14'09" |
| 13 | 18'29" | 02:32'38" |
| 14 | 07'43" | 02:40'21" |
| 15 | 07'10" | 02:47'31" |
| 16 | 07'34" | 02:55'05" |
| 16.0 | 17'55" | 02:55'11" |
21829.1 km | 
26598.9 km
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