10.1 km | 01:01:09 | 06:04/km日期: 2023-10-22 15:31 - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 06'14" / 06'08" / 06'14" / 06'08" / 06'05" / 06'04" / 06'01" / 05'57" / 06'01" / 05'58" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'17") | 1000 / 1000 |
2 | | 06'08" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+00'17") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'07") | 1000 / 6000 |
7 | | 06'00" (+00'03") | 1000 / 7000 |
8 | | 05'57" | 1000 / 8000 |
9 | | 06'00" (+00'03") | 1000 / 9000 |
10 | | 05'58" (+00'01") | 1000 / 10000 |
11 | | 06'04" (+00'07") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
219.16 km 蚵技神拖 藍 累積 :
1013.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 06'08" | 00:24'44" |
5 | 06'05" | 00:30'49" |
6 | 06'04" | 00:36'53" |
7 | 06'01" | 00:42'54" |
8 | 05'57" | 00:48'51" |
9 | 06'01" | 00:54'52" |
10 | 05'58" | 01:00'50" |
10.1 | 05'52" | 01:01'09" |