11.9 km | 03:51:57 | 19:31/km日期: 2024-03-31 06:06 - 總爬升: 784 m - 平均心率: 102 - 卡路里: 904 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 89.6
Pace: 13'39" / 14'09" / 13'07" / 14'30" / 23'38" / 21'12" / 36'53" / 34'56" / 13'54" / 13'37" / 13'21" / 21'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+00'33") | 1000 / 1000 |
| 2 | | 14'09" (+01'03") | 1000 / 2000 |
| 3 | | 13'06" | 1000 / 3000 |
| 4 | | 14'29" (+01'23") | 1000 / 4000 |
| 5 | | 23'38" (+10'32") | 1000 / 5000 |
| 6 | | 21'12" (+08'06") | 1000 / 6000 |
| 7 | | 36'52" (+23'46") | 1000 / 7000 |
| 8 | | 34'56" (+21'50") | 1000 / 8000 |
| 9 | | 13'53" (+00'47") | 1000 / 9000 |
| 10 | | 13'36" (+00'30") | 1000 / 10000 |
| 11 | | 13'21" (+00'15") | 1000 / 11000 |
| 12 | | 21'40" (+08'34") | 876 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.02 km 
NB越野跑鞋 累積 :
56.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 14'09" | 00:27'48" |
| 3 | 13'07" | 00:40'55" |
| 4 | 14'30" | 00:55'25" |
| 5 | 23'38" | 01:19'03" |
| 6 | 21'12" | 01:40'15" |
| 7 | 36'53" | 02:17'08" |
| 8 | 34'56" | 02:52'04" |
| 9 | 13'54" | 03:05'58" |
| 10 | 13'37" | 03:19'35" |
| 11 | 13'21" | 03:32'56" |
| 11.9 | 21'42" | 03:51'57" |
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