15.2 km | 01:19:06 | 05:11/km日期: 2022-06-18 09:33 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 170
Pace: 05'30" / 04'52" / 05'18" / 05'15" / 05'27" / 05'08" / 05'12" / 05'18" / 05'09" / 05'14" / 05'17" / 05'12" / 05'55" / 04'59" / 04'12" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'19") | 1000 / 1000 |
2 | | 04'52" (+00'41") | 1000 / 2000 |
3 | | 05'17" (+01'06") | 1000 / 3000 |
4 | | 05'15" (+01'04") | 1000 / 4000 |
5 | | 05'27" (+01'16") | 1000 / 5000 |
6 | | 05'07" (+00'56") | 1000 / 6000 |
7 | | 05'12" (+01'01") | 1000 / 7000 |
8 | | 05'17" (+01'06") | 1000 / 8000 |
9 | | 05'09" (+00'58") | 1000 / 9000 |
10 | | 05'13" (+01'02") | 1000 / 10000 |
11 | | 05'17" (+01'06") | 1000 / 11000 |
12 | | 05'11" (+01'00") | 1000 / 12000 |
13 | | 05'52" (+01'41") | 1000 / 13000 |
14 | | 04'59" (+00'48") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 05'10" (+00'59") | 229 / 15229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 210.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'52" | 00:10'22" |
3 | 05'18" | 00:15'40" |
4 | 05'15" | 00:20'55" |
5 | 05'27" | 00:26'22" |
6 | 05'08" | 00:31'30" |
7 | 05'12" | 00:36'42" |
8 | 05'18" | 00:42'00" |
9 | 05'09" | 00:47'09" |
10 | 05'14" | 00:52'23" |
11 | 05'17" | 00:57'40" |
12 | 05'12" | 01:02'52" |
13 | 05'55" | 01:08'47" |
14 | 04'59" | 01:13'46" |
15 | 04'12" | 01:17'58" |
15.2 | 05'10" | 01:19'09" |