12.7 km | 01:17:07 | 06:05/km日期: 2024-08-06 06:11 - 總爬升: 389 m - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.8
Pace: 07'16" / 06'29" / 06'54" / 10'20" / 10'09" / 07'34" / 49'18" / 04'39" / 04'46" / 04'53" / 05'20" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'38") | 1000 / 1000 |
| 2 | | 06'29" (+01'51") | 1000 / 2000 |
| 3 | | 06'39" (+02'01") | 1000 / 3000 |
| 4 | | 07'48" (+03'10") | 1000 / 4000 |
| 5 | | 07'18" (+02'40") | 1000 / 5000 |
| 6 | | 07'33" (+02'55") | 1000 / 6000 |
| 7 | | 05'50" (+01'12") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'42") | 1000 / 11000 |
| 12 | | 05'27" (+00'49") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 657 / 12657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
149.77 km 
Acics Tarther RP3 累積 :
963.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'29" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 10'20" | 00:30'59" |
| 5 | 10'09" | 00:41'08" |
| 6 | 07'34" | 00:48'42" |
| 7 | 49'18" | 01:38'00" |
| 8 | 04'39" | 01:42'39" |
| 9 | 04'46" | 01:47'25" |
| 10 | 04'53" | 01:52'18" |
| 11 | 05'20" | 01:57'38" |
| 12 | 05'28" | 02:03'06" |
| 12.7 | 04'42" | 02:06'12" |
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