25.5 km | 02:46:57 | 06:32/km日期: 2022-06-12 08:43 - 總爬升: 760 m - 平均心率: 157 - 卡路里: 1813 Cal - 平均步頻: 164
Pace: 07'27" / 06'23" / 06'53" / 06'32" / 06'52" / 08'48" / 07'16" / 06'40" / 10'41" / 07'59" / 08'32" / 09'31" / 18'14" / 09'37" / 04'09" / 03'57" / 08'25" / 04'47" / 05'09" / 12'28" / 05'34" / 05'08" / 09'14" / 15'39" / 06'08" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'30") | 1000 / 1000 |
2 | | 06'23" (+02'26") | 1000 / 2000 |
3 | | 06'53" (+02'56") | 1000 / 3000 |
4 | | 06'30" (+02'33") | 1000 / 4000 |
5 | | 06'51" (+02'54") | 1000 / 5000 |
6 | | 06'44" (+02'47") | 1000 / 6000 |
7 | | 07'15" (+03'18") | 1000 / 7000 |
8 | | 06'40" (+02'43") | 1000 / 8000 |
9 | | 07'21" (+03'24") | 1000 / 9000 |
10 | | 07'58" (+04'01") | 1000 / 10000 |
11 | | 08'31" (+04'34") | 1000 / 11000 |
12 | | 09'31" (+05'34") | 1000 / 12000 |
13 | | 09'49" (+05'52") | 1000 / 13000 |
14 | | 05'39" (+01'42") | 1000 / 14000 |
15 | | 04'08" (+00'11") | 1000 / 15000 |
16 | | 03'57" | 1000 / 16000 |
17 | | 05'03" (+01'06") | 1000 / 17000 |
18 | | 05'20" (+01'23") | 1000 / 18000 |
19 | | 05'08" (+01'11") | 1000 / 19000 |
20 | | 06'46" (+02'49") | 1000 / 20000 |
21 | | 05'34" (+01'37") | 1000 / 21000 |
22 | | 05'07" (+01'10") | 1000 / 22000 |
23 | | 06'02" (+02'05") | 1000 / 23000 |
24 | | 06'22" (+02'25") | 1000 / 24000 |
25 | | 06'07" (+02'10") | 1000 / 25000 |
26 | | 06'49" (+02'52") | 534 / 25534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 230.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'23" | 00:13'50" |
3 | 06'53" | 00:20'43" |
4 | 06'32" | 00:27'15" |
5 | 06'52" | 00:34'07" |
6 | 08'48" | 00:42'55" |
7 | 07'16" | 00:50'11" |
8 | 06'40" | 00:56'51" |
9 | 10'41" | 01:07'32" |
10 | 07'59" | 01:15'31" |
11 | 08'32" | 01:24'03" |
12 | 09'31" | 01:33'34" |
13 | 18'14" | 01:51'48" |
14 | 09'37" | 02:01'25" |
15 | 04'09" | 02:05'34" |
16 | 03'57" | 02:09'31" |
17 | 08'25" | 02:17'56" |
18 | 04'47" | 02:22'43" |
19 | 05'09" | 02:27'52" |
20 | 12'28" | 02:40'20" |
21 | 05'34" | 02:45'54" |
22 | 05'08" | 02:51'02" |
23 | 09'14" | 03:00'16" |
24 | 15'39" | 03:15'55" |
25 | 06'08" | 03:22'03" |
25.5 | 06'49" | 03:25'42" |