11.0 km | 01:02:46 | 05:41/km日期: 2022-05-27 05:53 - 平均心率: 141 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'18" / 06'40" / 06'52" / 06'24" / 06'14" / 05'29" / 06'55" / 05'09" / 04'55" / 04'49" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'29") | 1000 / 1000 |
2 | | 06'40" (+01'51") | 1000 / 2000 |
3 | | 06'51" (+02'02") | 1000 / 3000 |
4 | | 06'23" (+01'34") | 1000 / 4000 |
5 | | 06'14" (+01'25") | 1000 / 5000 |
6 | | 05'29" (+00'40") | 1000 / 6000 |
7 | | 04'55" (+00'06") | 1000 / 7000 |
8 | | 05'09" (+00'20") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'50" (+00'01") | 1000 / 11000 |
12 | | 04'44" | 33 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 175.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'40" | 00:12'58" |
3 | 06'52" | 00:19'50" |
4 | 06'24" | 00:26'14" |
5 | 06'14" | 00:32'28" |
6 | 05'29" | 00:37'57" |
7 | 06'55" | 00:44'52" |
8 | 05'09" | 00:50'01" |
9 | 04'55" | 00:54'56" |
10 | 04'49" | 00:59'45" |
11 | 04'51" | 01:04'36" |
11.0 | 04'26" | 01:04'45" |