9.4 km | 00:59:09 | 06:19/km日期: 2022-04-25 19:03 - 平均心率: 120 - 卡路里: 522 Cal - 平均步頻: 182
Pace: 07'17" / 07'31" / 06'06" / 06'02" / 06'01" / 08'46" / 05'48" / 05'46" / 16'01" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'39") | 1000 / 1000 |
2 | | 06'29" (+00'43") | 1000 / 2000 |
3 | | 06'05" (+00'19") | 1000 / 3000 |
4 | | 06'01" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'15") | 1000 / 5000 |
6 | | 06'32" (+00'46") | 1000 / 6000 |
7 | | 05'47" (+00'01") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 06'36" (+00'50") | 1000 / 9000 |
10 | | 06'36" (+00'50") | 361 / 9361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 133.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'31" | 00:14'48" |
3 | 06'06" | 00:20'54" |
4 | 06'02" | 00:26'56" |
5 | 06'01" | 00:32'57" |
6 | 08'46" | 00:41'43" |
7 | 05'48" | 00:47'31" |
8 | 05'46" | 00:53'17" |
9 | 16'01" | 01:09'18" |
9.4 | 06'24" | 01:11'37" |