15.7 km | 01:35:12 | 06:04/km日期: 2022-04-07 19:46 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60%
Pace: 06'25" / 06'27" / 06'26" / 06'03" / 06'02" / 05'58" / 06'03" / 06'06" / 06'02" / 06'05" / 05'55" / 05'58" / 06'09" / 06'01" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 177 / 2177 |
| 4 | | 06'20" (+00'32") | 1000 / 3177 |
| 5 | | 06'04" (+00'16") | 1000 / 4177 |
| 6 | | 05'59" (+00'11") | 1000 / 5177 |
| 7 | | 06'01" (+00'13") | 1000 / 6177 |
| 8 | | 06'01" (+00'13") | 1000 / 7177 |
| 9 | | 06'04" (+00'16") | 1000 / 8177 |
| 10 | | 06'02" (+00'14") | 1000 / 9177 |
| 11 | | 06'02" (+00'14") | 1000 / 10177 |
| 12 | | 06'00" (+00'12") | 1000 / 11177 |
| 13 | | 05'58" (+00'10") | 1000 / 12177 |
| 14 | | 06'06" (+00'18") | 1000 / 13177 |
| 15 | | 05'56" (+00'08") | 1000 / 14177 |
| 16 | | 05'48" | 1000 / 15177 |
| 17 | | 05'26" | 506 / 15683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 97.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 06'02" | 00:31'23" |
| 6 | 05'58" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 06'06" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 06'05" | 01:01'37" |
| 11 | 05'55" | 01:07'32" |
| 12 | 05'58" | 01:13'30" |
| 13 | 06'09" | 01:19'39" |
| 14 | 06'01" | 01:25'40" |
| 15 | 05'45" | 01:31'25" |
| 15.7 | 05'33" | 01:35'13" |
37832.9 km | 
21.8 km
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