86.7 km | 14:20:07 | 09:55/km日期: 2019-05-31 22:10 - 總爬升: 1874 m - 卡路里: 4290 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'57" / 06'09" / 06'15" / 06'22" / 06'22" / 06'26" / 06'46" / 06'32" / 07'32" / 07'56" / 06'43" / 06'37" / 06'49" / 07'08" / 08'12" / 08'57" / 08'48" / 10'49" / 13'59" / 10'43" / 10'38" / 09'44" / 10'59" / 06'55" / 06'48" / 06'50" / 10'21" / 09'21" / 10'34" / 09'25" / 09'15" / 09'08" / 24'17" / 09'09" / 07'28" / 07'34" / 07'55" / 07'27" / 07'46" / 07'42" / 09'43" / 20'12" / 07'11" / 07'22" / 07'32" / 11'23" / 23'55" / 10'35" / 16'03" / 14'56" / 12'32" / 09'46" / 19'56" / 09'07" / 12'13" / 07'18" / 07'43" / 06'57" / 06'39" / 16'25" / 06'33" / 08'24" / 08'19" / 09'08" / 10'39" / 11'25" / 10'22" / 14'15" / 17'29" / 06'57" / 06'32" / 06'30" / 07'11" / 07'22" / 07'34" / 08'10" / 20'30" / 11'05" / 11'58" / 12'17" / 13'57" / 14'32" / 11'15" / 07'44" / 10'19" / 08'05" / 11'34" /
5月累積里程 : 136.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'09" | 00:14'06" |
3 | 06'15" | 00:20'21" |
4 | 06'22" | 00:26'43" |
5 | 06'22" | 00:33'05" |
6 | 06'26" | 00:39'31" |
7 | 06'46" | 00:46'17" |
8 | 06'32" | 00:52'49" |
9 | 07'32" | 01:00'21" |
10 | 07'56" | 01:08'17" |
11 | 06'43" | 01:15'00" |
12 | 06'37" | 01:21'37" |
13 | 06'49" | 01:28'26" |
14 | 07'08" | 01:35'34" |
15 | 08'12" | 01:43'46" |
16 | 08'57" | 01:52'43" |
17 | 08'48" | 02:01'31" |
18 | 10'49" | 02:12'20" |
19 | 13'59" | 02:26'19" |
20 | 10'43" | 02:37'02" |
21 | 10'38" | 02:47'40" |
22 | 09'44" | 02:57'24" |
23 | 10'59" | 03:08'23" |
24 | 06'55" | 03:15'18" |
25 | 06'48" | 03:22'06" |
26 | 06'50" | 03:28'56" |
27 | 10'21" | 03:39'17" |
28 | 09'21" | 03:48'38" |
29 | 10'34" | 03:59'12" |
30 | 09'25" | 04:08'37" |
31 | 09'15" | 04:17'52" |
32 | 09'08" | 04:27'00" |
33 | 24'17" | 04:51'17" |
34 | 09'09" | 05:00'26" |
35 | 07'28" | 05:07'54" |
36 | 07'34" | 05:15'28" |
37 | 07'55" | 05:23'23" |
38 | 07'27" | 05:30'50" |
39 | 07'46" | 05:38'36" |
40 | 07'42" | 05:46'18" |
41 | 09'43" | 05:56'01" |
42 | 20'12" | 06:16'13" |
43 | 07'11" | 06:23'24" |
44 | 07'22" | 06:30'46" |
45 | 07'32" | 06:38'18" |
46 | 11'23" | 06:49'41" |
47 | 23'55" | 07:13'36" |
48 | 10'35" | 07:24'11" |
49 | 16'03" | 07:40'14" |
50 | 14'56" | 07:55'10" |
51 | 12'32" | 08:07'42" |
52 | 09'46" | 08:17'28" |
53 | 19'56" | 08:37'24" |
54 | 09'07" | 08:46'31" |
55 | 12'13" | 08:58'44" |
56 | 07'18" | 09:06'02" |
57 | 07'43" | 09:13'45" |
58 | 06'57" | 09:20'42" |
59 | 06'39" | 09:27'21" |
60 | 16'25" | 09:43'46" |
61 | 06'33" | 09:50'19" |
62 | 08'24" | 09:58'43" |
63 | 08'19" | 10:07'02" |
64 | 09'08" | 10:16'10" |
65 | 10'39" | 10:26'49" |
66 | 11'25" | 10:38'14" |
67 | 10'22" | 10:48'36" |
68 | 14'15" | 11:02'51" |
69 | 17'29" | 11:20'20" |
70 | 06'57" | 11:27'17" |
71 | 06'32" | 11:33'49" |
72 | 06'30" | 11:40'19" |
73 | 07'11" | 11:47'30" |
74 | 07'22" | 11:54'52" |
75 | 07'34" | 12:02'26" |
76 | 08'10" | 12:10'36" |
77 | 20'30" | 12:31'06" |
78 | 11'05" | 12:42'11" |
79 | 11'58" | 12:54'09" |
80 | 12'17" | 13:06'26" |
81 | 13'57" | 13:20'23" |
82 | 14'32" | 13:34'55" |
83 | 11'15" | 13:46'10" |
84 | 07'44" | 13:53'54" |
85 | 10'19" | 14:04'13" |
86 | 08'05" | 14:12'18" |
86.7 | 11'34" | 14:20'07" |