61.3 km | 08:00:24 | 07:50/km日期: 2022-03-19 06:58 - 總爬升: 1771 m - 平均心率: 151 - 卡路里: 2844 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'02" / 05'46" / 05'38" / 05'45" / 07'42" / 06'24" / 06'27" / 07'09" / 07'51" / 08'14" / 12'15" / 08'12" / 04'58" / 13'56" / 04'48" / 04'42" / 04'44" / 05'43" / 07'40" / 07'00" / 08'16" / 08'50" / 08'51" / 10'30" / 12'06" / 07'26" / 05'45" / 05'47" / 13'00" / 06'10" / 05'47" / 06'06" / 05'30" / 24'07" / 09'18" / 06'58" / 06'53" / 15'48" / 07'22" / 07'32" / 06'17" / 05'59" / 08'02" / 10'17" / 05'57" / 05'30" / 05'46" / 10'18" / 06'06" / 09'17" / 08'34" / 11'40" / 08'37" / 08'16" / 05'44" / 05'51" / 05'54" / 09'09" / 05'43" / 06'25" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+01'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+01'02") | 1000 / 4000 |
| 5 | | 07'41" (+02'59") | 1000 / 5000 |
| 6 | | 06'23" (+01'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'45") | 1000 / 7000 |
| 8 | | 07'08" (+02'26") | 1000 / 8000 |
| 9 | | 07'51" (+03'09") | 1000 / 9000 |
| 10 | | 08'13" (+03'31") | 1000 / 10000 |
| 11 | | 12'15" (+07'33") | 1000 / 11000 |
| 12 | | 08'11" (+03'29") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 13'56" (+09'14") | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'43" (+00'01") | 1000 / 17000 |
| 18 | | 05'43" (+01'01") | 1000 / 18000 |
| 19 | | 07'40" (+02'58") | 1000 / 19000 |
| 20 | | 07'00" (+02'18") | 1000 / 20000 |
| 21 | | 08'15" (+03'33") | 1000 / 21000 |
| 22 | | 08'50" (+04'08") | 1000 / 22000 |
| 23 | | 08'50" (+04'08") | 1000 / 23000 |
| 24 | | 10'30" (+05'48") | 1000 / 24000 |
| 25 | | 12'06" (+07'24") | 1000 / 25000 |
| 26 | | 07'25" (+02'43") | 1000 / 26000 |
| 27 | | 05'45" (+01'03") | 1000 / 27000 |
| 28 | | 05'46" (+01'04") | 1000 / 28000 |
| 29 | | 13'00" (+08'18") | 1000 / 29000 |
| 30 | | 06'09" (+01'27") | 1000 / 30000 |
| 31 | | 05'46" (+01'04") | 1000 / 31000 |
| 32 | | 06'06" (+01'24") | 1000 / 32000 |
| 33 | | 05'29" (+00'47") | 1000 / 33000 |
| 34 | | 24'07" (+19'25") | 1000 / 34000 |
| 35 | | 09'17" (+04'35") | 1000 / 35000 |
| 36 | | 06'58" (+02'16") | 1000 / 36000 |
| 37 | | 06'52" (+02'10") | 1000 / 37000 |
| 38 | | 15'48" (+11'06") | 1000 / 38000 |
| 39 | | 07'22" (+02'40") | 1000 / 39000 |
| 40 | | 07'31" (+02'49") | 1000 / 40000 |
| 41 | | 06'17" (+01'35") | 1000 / 41000 |
| 42 | | 05'57" (+01'15") | 1000 / 42000 |
| 43 | | 08'02" (+03'20") | 1000 / 43000 |
| 44 | | 10'17" (+05'35") | 1000 / 44000 |
| 45 | | 05'56" (+01'14") | 1000 / 45000 |
| 46 | | 05'30" (+00'48") | 1000 / 46000 |
| 47 | | 05'45" (+01'03") | 1000 / 47000 |
| 48 | | 10'18" (+05'36") | 1000 / 48000 |
| 49 | | 06'05" (+01'23") | 1000 / 49000 |
| 50 | | 09'17" (+04'35") | 1000 / 50000 |
| 51 | | 08'33" (+03'51") | 1000 / 51000 |
| 52 | | 11'40" (+06'58") | 1000 / 52000 |
| 53 | | 08'36" (+03'54") | 1000 / 53000 |
| 54 | | 08'15" (+03'33") | 1000 / 54000 |
| 55 | | 05'44" (+01'02") | 1000 / 55000 |
| 56 | | 05'50" (+01'08") | 1000 / 56000 |
| 57 | | 05'53" (+01'11") | 1000 / 57000 |
| 58 | | 09'08" (+04'26") | 1000 / 58000 |
| 59 | | 05'43" (+01'01") | 1000 / 59000 |
| 60 | | 06'24" (+01'42") | 1000 / 60000 |
| 61 | | 06'11" (+01'29") | 1000 / 61000 |
| 62 | | 05'56" (+01'14") | 318 / 61318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 86.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 07'42" | 00:30'53" |
| 6 | 06'24" | 00:37'17" |
| 7 | 06'27" | 00:43'44" |
| 8 | 07'09" | 00:50'53" |
| 9 | 07'51" | 00:58'44" |
| 10 | 08'14" | 01:06'58" |
| 11 | 12'15" | 01:19'13" |
| 12 | 08'12" | 01:27'25" |
| 13 | 04'58" | 01:32'23" |
| 14 | 13'56" | 01:46'19" |
| 15 | 04'48" | 01:51'07" |
| 16 | 04'42" | 01:55'49" |
| 17 | 04'44" | 02:00'33" |
| 18 | 05'43" | 02:06'16" |
| 19 | 07'40" | 02:13'56" |
| 20 | 07'00" | 02:20'56" |
| 21 | 08'16" | 02:29'12" |
| 22 | 08'50" | 02:38'02" |
| 23 | 08'51" | 02:46'53" |
| 24 | 10'30" | 02:57'23" |
| 25 | 12'06" | 03:09'29" |
| 26 | 07'26" | 03:16'55" |
| 27 | 05'45" | 03:22'40" |
| 28 | 05'47" | 03:28'27" |
| 29 | 13'00" | 03:41'27" |
| 30 | 06'10" | 03:47'37" |
| 31 | 05'47" | 03:53'24" |
| 32 | 06'06" | 03:59'30" |
| 33 | 05'30" | 04:05'00" |
| 34 | 24'07" | 04:29'07" |
| 35 | 09'18" | 04:38'25" |
| 36 | 06'58" | 04:45'23" |
| 37 | 06'53" | 04:52'16" |
| 38 | 15'48" | 05:08'04" |
| 39 | 07'22" | 05:15'26" |
| 40 | 07'32" | 05:22'58" |
| 41 | 06'17" | 05:29'15" |
| 42 | 05'59" | 05:35'14" |
| 43 | 08'02" | 05:43'16" |
| 44 | 10'17" | 05:53'33" |
| 45 | 05'57" | 05:59'30" |
| 46 | 05'30" | 06:05'00" |
| 47 | 05'46" | 06:10'46" |
| 48 | 10'18" | 06:21'04" |
| 49 | 06'06" | 06:27'10" |
| 50 | 09'17" | 06:36'27" |
| 51 | 08'34" | 06:45'01" |
| 52 | 11'40" | 06:56'41" |
| 53 | 08'37" | 07:05'18" |
| 54 | 08'16" | 07:13'34" |
| 55 | 05'44" | 07:19'18" |
| 56 | 05'51" | 07:25'09" |
| 57 | 05'54" | 07:31'03" |
| 58 | 09'09" | 07:40'12" |
| 59 | 05'43" | 07:45'55" |
| 60 | 06'25" | 07:52'20" |
| 61 | 06'12" | 07:58'32" |
| 61.3 | 05'58" | 08:00'26" |
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