57.5 km | 06:25:46 | 06:42/km日期: 2024-01-01 05:31 - 總爬升: 1431 m - 平均心率: 135 - 卡路里: 2702 Cal - 平均步頻: 188
Pace: 06'22" / 06'14" / 06'48" / 06'21" / 06'14" / 07'10" / 07'15" / 08'47" / 08'44" / 06'39" / 06'09" / 05'59" / 05'37" / 05'34" / 05'50" / 07'49" / 08'54" / 08'24" / 06'21" / 05'32" / 05'32" / 05'57" / 07'43" / 09'23" / 08'41" / 06'07" / 05'47" / 05'46" / 06'24" / 10'38" / 08'53" / 08'19" / 05'53" / 05'43" / 05'39" / 06'36" / 08'11" / 08'35" / 08'06" / 05'35" / 05'36" / 05'31" / 06'36" / 08'06" / 08'26" / 07'40" / 06'33" / 05'53" / 05'14" / 05'01" / 05'01" / 05'17" / 05'43" / 05'33" / 05'27" / 05'41" / 05'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 06'48" (+01'48") | 1000 / 3000 |
| 4 | | 06'20" (+01'20") | 1000 / 4000 |
| 5 | | 06'14" (+01'14") | 1000 / 5000 |
| 6 | | 07'09" (+02'09") | 1000 / 6000 |
| 7 | | 07'15" (+02'15") | 1000 / 7000 |
| 8 | | 08'46" (+03'46") | 1000 / 8000 |
| 9 | | 08'43" (+03'43") | 1000 / 9000 |
| 10 | | 06'39" (+01'39") | 1000 / 10000 |
| 11 | | 06'09" (+01'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 05'37" (+00'37") | 1000 / 13000 |
| 14 | | 05'33" (+00'33") | 1000 / 14000 |
| 15 | | 05'50" (+00'50") | 1000 / 15000 |
| 16 | | 07'49" (+02'49") | 1000 / 16000 |
| 17 | | 08'54" (+03'54") | 1000 / 17000 |
| 18 | | 08'23" (+03'23") | 1000 / 18000 |
| 19 | | 06'21" (+01'21") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 05'31" (+00'31") | 1000 / 21000 |
| 22 | | 05'56" (+00'56") | 1000 / 22000 |
| 23 | | 07'42" (+02'42") | 1000 / 23000 |
| 24 | | 09'23" (+04'23") | 1000 / 24000 |
| 25 | | 08'41" (+03'41") | 1000 / 25000 |
| 26 | | 06'07" (+01'07") | 1000 / 26000 |
| 27 | | 05'46" (+00'46") | 1000 / 27000 |
| 28 | | 05'45" (+00'45") | 1000 / 28000 |
| 29 | | 06'24" (+01'24") | 1000 / 29000 |
| 30 | | 10'37" (+05'37") | 1000 / 30000 |
| 31 | | 08'52" (+03'52") | 1000 / 31000 |
| 32 | | 08'18" (+03'18") | 1000 / 32000 |
| 33 | | 05'53" (+00'53") | 1000 / 33000 |
| 34 | | 05'43" (+00'43") | 1000 / 34000 |
| 35 | | 05'38" (+00'38") | 1000 / 35000 |
| 36 | | 06'35" (+01'35") | 1000 / 36000 |
| 37 | | 08'11" (+03'11") | 1000 / 37000 |
| 38 | | 08'34" (+03'34") | 1000 / 38000 |
| 39 | | 08'06" (+03'06") | 1000 / 39000 |
| 40 | | 05'34" (+00'34") | 1000 / 40000 |
| 41 | | 05'36" (+00'36") | 1000 / 41000 |
| 42 | | 05'30" (+00'30") | 1000 / 42000 |
| 43 | | 06'36" (+01'36") | 1000 / 43000 |
| 44 | | 08'05" (+03'05") | 1000 / 44000 |
| 45 | | 08'26" (+03'26") | 1000 / 45000 |
| 46 | | 07'39" (+02'39") | 1000 / 46000 |
| 47 | | 06'33" (+01'33") | 1000 / 47000 |
| 48 | | 05'52" (+00'52") | 1000 / 48000 |
| 49 | | 05'14" (+00'14") | 1000 / 49000 |
| 50 | | 05'00" | 1000 / 50000 |
| 51 | | 05'01" (+00'01") | 1000 / 51000 |
| 52 | | 05'17" (+00'17") | 1000 / 52000 |
| 53 | | 05'42" (+00'42") | 1000 / 53000 |
| 54 | | 05'32" (+00'32") | 1000 / 54000 |
| 55 | | 05'27" (+00'27") | 1000 / 55000 |
| 56 | | 05'41" (+00'41") | 1000 / 56000 |
| 57 | | 05'15" (+00'15") | 1000 / 57000 |
| 58 | | 05'37" (+00'37") | 537 / 57537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 675.17 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'48" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 07'10" | 00:39'09" |
| 7 | 07'15" | 00:46'24" |
| 8 | 08'47" | 00:55'11" |
| 9 | 08'44" | 01:03'55" |
| 10 | 06'39" | 01:10'34" |
| 11 | 06'09" | 01:16'43" |
| 12 | 05'59" | 01:22'42" |
| 13 | 05'37" | 01:28'19" |
| 14 | 05'34" | 01:33'53" |
| 15 | 05'50" | 01:39'43" |
| 16 | 07'49" | 01:47'32" |
| 17 | 08'54" | 01:56'26" |
| 18 | 08'24" | 02:04'50" |
| 19 | 06'21" | 02:11'11" |
| 20 | 05'32" | 02:16'43" |
| 21 | 05'32" | 02:22'15" |
| 22 | 05'57" | 02:28'12" |
| 23 | 07'43" | 02:35'55" |
| 24 | 09'23" | 02:45'18" |
| 25 | 08'41" | 02:53'59" |
| 26 | 06'07" | 03:00'06" |
| 27 | 05'47" | 03:05'53" |
| 28 | 05'46" | 03:11'39" |
| 29 | 06'24" | 03:18'03" |
| 30 | 10'38" | 03:28'41" |
| 31 | 08'53" | 03:37'34" |
| 32 | 08'19" | 03:45'53" |
| 33 | 05'53" | 03:51'46" |
| 34 | 05'43" | 03:57'29" |
| 35 | 05'39" | 04:03'08" |
| 36 | 06'36" | 04:09'44" |
| 37 | 08'11" | 04:17'55" |
| 38 | 08'35" | 04:26'30" |
| 39 | 08'06" | 04:34'36" |
| 40 | 05'35" | 04:40'11" |
| 41 | 05'36" | 04:45'47" |
| 42 | 05'31" | 04:51'18" |
| 43 | 06'36" | 04:57'54" |
| 44 | 08'06" | 05:06'00" |
| 45 | 08'26" | 05:14'26" |
| 46 | 07'40" | 05:22'06" |
| 47 | 06'33" | 05:28'39" |
| 48 | 05'53" | 05:34'32" |
| 49 | 05'14" | 05:39'46" |
| 50 | 05'01" | 05:44'47" |
| 51 | 05'01" | 05:49'48" |
| 52 | 05'17" | 05:55'05" |
| 53 | 05'43" | 06:00'48" |
| 54 | 05'33" | 06:06'21" |
| 55 | 05'27" | 06:11'48" |
| 56 | 05'41" | 06:17'29" |
| 57 | 05'15" | 06:22'44" |
| 57.5 | 05'38" | 06:25'46" |
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