80.8 km | 09:03:49 | 06:43/km日期: 2023-12-23 05:58 - 總爬升: 2227 m - 平均心率: 155 - 卡路里: 3975 Cal - 平均步頻: 192
Pace: 07'26" / 07'15" / 06'42" / 04'23" / 06'25" / 06'07" / 06'29" / 07'40" / 07'52" / 08'22" / 08'07" / 07'19" / 06'19" / 05'12" / 05'40" / 05'17" / 05'11" / 05'13" / 05'03" / 06'25" / 05'11" / 05'16" / 05'11" / 05'08" / 05'40" / 05'15" / 10'25" / 05'49" / 05'44" / 06'52" / 05'53" / 06'14" / 07'18" / 07'19" / 08'08" / 08'11" / 07'24" / 11'23" / 05'52" / 05'49" / 05'52" / 05'28" / 06'15" / 05'43" / 05'53" / 05'44" / 05'37" / 07'28" / 06'25" / 08'45" / 06'03" / 06'05" / 07'21" / 06'53" / 06'14" / 07'20" / 09'37" / 10'55" / 06'45" / 08'16" / 07'53" / 10'14" / 06'43" / 05'38" / 07'06" / 05'13" / 05'31" / 05'20" / 05'15" / 05'22" / 05'43" / 07'04" / 07'44" / 08'46" / 08'14" / 07'05" / 07'09" / 07'50" / 06'13" / 07'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'23") | 1000 / 1000 |
2 | | 07'14" (+02'11") | 1000 / 2000 |
3 | | 05'58" (+00'55") | 1000 / 3000 |
4 | | 05'06" (+00'03") | 1000 / 4000 |
5 | | 06'25" (+01'22") | 1000 / 5000 |
6 | | 06'07" (+01'04") | 1000 / 6000 |
7 | | 06'28" (+01'25") | 1000 / 7000 |
8 | | 07'40" (+02'37") | 1000 / 8000 |
9 | | 07'51" (+02'48") | 1000 / 9000 |
10 | | 08'22" (+03'19") | 1000 / 10000 |
11 | | 08'06" (+03'03") | 1000 / 11000 |
12 | | 07'19" (+02'16") | 1000 / 12000 |
13 | | 06'18" (+01'15") | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 05'39" (+00'36") | 1000 / 15000 |
16 | | 05'16" (+00'13") | 1000 / 16000 |
17 | | 05'10" (+00'07") | 1000 / 17000 |
18 | | 05'13" (+00'10") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 06'24" (+01'21") | 1000 / 20000 |
21 | | 05'10" (+00'07") | 1000 / 21000 |
22 | | 05'16" (+00'13") | 1000 / 22000 |
23 | | 05'10" (+00'07") | 1000 / 23000 |
24 | | 05'08" (+00'05") | 1000 / 24000 |
25 | | 05'39" (+00'36") | 1000 / 25000 |
26 | | 05'15" (+00'12") | 1000 / 26000 |
27 | | 10'24" (+05'21") | 1000 / 27000 |
28 | | 05'48" (+00'45") | 1000 / 28000 |
29 | | 05'44" (+00'41") | 1000 / 29000 |
30 | | 06'51" (+01'48") | 1000 / 30000 |
31 | | 05'52" (+00'49") | 1000 / 31000 |
32 | | 06'13" (+01'10") | 1000 / 32000 |
33 | | 07'18" (+02'15") | 1000 / 33000 |
34 | | 07'19" (+02'16") | 1000 / 34000 |
35 | | 08'07" (+03'04") | 1000 / 35000 |
36 | | 08'11" (+03'08") | 1000 / 36000 |
37 | | 07'24" (+02'21") | 1000 / 37000 |
38 | | 11'22" (+06'19") | 1000 / 38000 |
39 | | 05'52" (+00'49") | 1000 / 39000 |
40 | | 05'49" (+00'46") | 1000 / 40000 |
41 | | 05'51" (+00'48") | 1000 / 41000 |
42 | | 05'28" (+00'25") | 1000 / 42000 |
43 | | 06'15" (+01'12") | 1000 / 43000 |
44 | | 05'43" (+00'40") | 1000 / 44000 |
45 | | 05'52" (+00'49") | 1000 / 45000 |
46 | | 05'44" (+00'41") | 1000 / 46000 |
47 | | 05'36" (+00'33") | 1000 / 47000 |
48 | | 07'28" (+02'25") | 1000 / 48000 |
49 | | 06'24" (+01'21") | 1000 / 49000 |
50 | | 08'44" (+03'41") | 1000 / 50000 |
51 | | 06'03" (+01'00") | 1000 / 51000 |
52 | | 06'05" (+01'02") | 1000 / 52000 |
53 | | 07'21" (+02'18") | 1000 / 53000 |
54 | | 06'52" (+01'49") | 1000 / 54000 |
55 | | 06'14" (+01'11") | 1000 / 55000 |
56 | | 07'19" (+02'16") | 1000 / 56000 |
57 | | 09'36" (+04'33") | 1000 / 57000 |
58 | | 10'55" (+05'52") | 1000 / 58000 |
59 | | 06'45" (+01'42") | 1000 / 59000 |
60 | | 08'15" (+03'12") | 1000 / 60000 |
61 | | 07'53" (+02'50") | 1000 / 61000 |
62 | | 10'13" (+05'10") | 1000 / 62000 |
63 | | 06'43" (+01'40") | 1000 / 63000 |
64 | | 05'38" (+00'35") | 1000 / 64000 |
65 | | 07'06" (+02'03") | 1000 / 65000 |
66 | | 05'12" (+00'09") | 1000 / 66000 |
67 | | 05'31" (+00'28") | 1000 / 67000 |
68 | | 05'20" (+00'17") | 1000 / 68000 |
69 | | 05'14" (+00'11") | 1000 / 69000 |
70 | | 05'22" (+00'19") | 1000 / 70000 |
71 | | 05'43" (+00'40") | 1000 / 71000 |
72 | | 07'04" (+02'01") | 1000 / 72000 |
73 | | 07'43" (+02'40") | 1000 / 73000 |
74 | | 08'46" (+03'43") | 1000 / 74000 |
75 | | 08'14" (+03'11") | 1000 / 75000 |
76 | | 07'04" (+02'01") | 1000 / 76000 |
77 | | 07'09" (+02'06") | 1000 / 77000 |
78 | | 07'50" (+02'47") | 1000 / 78000 |
79 | | 06'12" (+01'09") | 1000 / 79000 |
80 | | 07'04" (+02'01") | 1000 / 80000 |
81 | | 07'10" (+02'07") | 773 / 80773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 756.57 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'15" | 00:14'41" |
3 | 06'42" | 00:21'23" |
4 | 04'23" | 00:25'46" |
5 | 06'25" | 00:32'11" |
6 | 06'07" | 00:38'18" |
7 | 06'29" | 00:44'47" |
8 | 07'40" | 00:52'27" |
9 | 07'52" | 01:00'19" |
10 | 08'22" | 01:08'41" |
11 | 08'07" | 01:16'48" |
12 | 07'19" | 01:24'07" |
13 | 06'19" | 01:30'26" |
14 | 05'12" | 01:35'38" |
15 | 05'40" | 01:41'18" |
16 | 05'17" | 01:46'35" |
17 | 05'11" | 01:51'46" |
18 | 05'13" | 01:56'59" |
19 | 05'03" | 02:02'02" |
20 | 06'25" | 02:08'27" |
21 | 05'11" | 02:13'38" |
22 | 05'16" | 02:18'54" |
23 | 05'11" | 02:24'05" |
24 | 05'08" | 02:29'13" |
25 | 05'40" | 02:34'53" |
26 | 05'15" | 02:40'08" |
27 | 10'25" | 02:50'33" |
28 | 05'49" | 02:56'22" |
29 | 05'44" | 03:02'06" |
30 | 06'52" | 03:08'58" |
31 | 05'53" | 03:14'51" |
32 | 06'14" | 03:21'05" |
33 | 07'18" | 03:28'23" |
34 | 07'19" | 03:35'42" |
35 | 08'08" | 03:43'50" |
36 | 08'11" | 03:52'01" |
37 | 07'24" | 03:59'25" |
38 | 11'23" | 04:10'48" |
39 | 05'52" | 04:16'40" |
40 | 05'49" | 04:22'29" |
41 | 05'52" | 04:28'21" |
42 | 05'28" | 04:33'49" |
43 | 06'15" | 04:40'04" |
44 | 05'43" | 04:45'47" |
45 | 05'53" | 04:51'40" |
46 | 05'44" | 04:57'24" |
47 | 05'37" | 05:03'01" |
48 | 07'28" | 05:10'29" |
49 | 06'25" | 05:16'54" |
50 | 08'45" | 05:25'39" |
51 | 06'03" | 05:31'42" |
52 | 06'05" | 05:37'47" |
53 | 07'21" | 05:45'08" |
54 | 06'53" | 05:52'01" |
55 | 06'14" | 05:58'15" |
56 | 07'20" | 06:05'35" |
57 | 09'37" | 06:15'12" |
58 | 10'55" | 06:26'07" |
59 | 06'45" | 06:32'52" |
60 | 08'16" | 06:41'08" |
61 | 07'53" | 06:49'01" |
62 | 10'14" | 06:59'15" |
63 | 06'43" | 07:05'58" |
64 | 05'38" | 07:11'36" |
65 | 07'06" | 07:18'42" |
66 | 05'13" | 07:23'55" |
67 | 05'31" | 07:29'26" |
68 | 05'20" | 07:34'46" |
69 | 05'15" | 07:40'01" |
70 | 05'22" | 07:45'23" |
71 | 05'43" | 07:51'06" |
72 | 07'04" | 07:58'10" |
73 | 07'44" | 08:05'54" |
74 | 08'46" | 08:14'40" |
75 | 08'14" | 08:22'54" |
76 | 07'05" | 08:29'59" |
77 | 07'09" | 08:37'08" |
78 | 07'50" | 08:44'58" |
79 | 06'13" | 08:51'11" |
80 | 07'05" | 08:58'16" |
80.8 | 07'10" | 09:03'49" |