12.0 km | 01:03:45 | 05:18/km日期: 2022-01-30 08:55 - 平均心率: 171 - 卡路里: 857 Cal
Pace: 06'33" / 06'23" / 05'57" / 05'34" / 05'38" / 05'45" / 04'40" / 04'33" / 04'19" / 04'42" / 04'34" / 05'03" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'13") | 1000 / 1000 |
2 | | 06'22" (+02'03") | 1000 / 2000 |
3 | | 05'57" (+01'38") | 1000 / 3000 |
4 | | 05'33" (+01'14") | 1000 / 4000 |
5 | | 05'38" (+01'19") | 1000 / 5000 |
6 | | 05'44" (+01'25") | 1000 / 6000 |
7 | | 04'40" (+00'21") | 1000 / 7000 |
8 | | 04'32" (+00'13") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'41" (+00'22") | 1000 / 10000 |
11 | | 04'33" (+00'14") | 1000 / 11000 |
12 | | 05'03" (+00'44") | 1000 / 12000 |
13 | | 04'36" (+00'17") | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'23" | 00:12'56" |
3 | 05'57" | 00:18'53" |
4 | 05'34" | 00:24'27" |
5 | 05'38" | 00:30'05" |
6 | 05'45" | 00:35'50" |
7 | 04'40" | 00:40'30" |
8 | 04'33" | 00:45'03" |
9 | 04'19" | 00:49'22" |
10 | 04'42" | 00:54'04" |
11 | 04'34" | 00:58'38" |
12 | 05'03" | 01:03'41" |
12.0 | 04'31" | 01:03'46" |