18.1 km | 01:50:10 | 06:06/km日期: 2022-01-29 09:50 - 總爬升: 111 m - 平均心率: 151 - 卡路里: 1208 Cal
Pace: 07'48" / 06'30" / 08'07" / 06'44" / 05'57" / 06'40" / 06'03" / 06'10" / 06'10" / 06'09" / 06'11" / 06'06" / 05'54" / 05'57" / 06'02" / 05'53" / 05'57" / 05'44" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 06'17" (+00'33") | 1000 / 2000 |
3 | | 06'13" (+00'29") | 1000 / 3000 |
4 | | 06'32" (+00'48") | 1000 / 4000 |
5 | | 05'55" (+00'11") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 06'09" (+00'25") | 1000 / 8000 |
9 | | 06'09" (+00'25") | 1000 / 9000 |
10 | | 06'08" (+00'24") | 1000 / 10000 |
11 | | 06'11" (+00'27") | 1000 / 11000 |
12 | | 06'05" (+00'21") | 1000 / 12000 |
13 | | 05'54" (+00'10") | 1000 / 13000 |
14 | | 05'56" (+00'12") | 1000 / 14000 |
15 | | 06'02" (+00'18") | 1000 / 15000 |
16 | | 05'52" (+00'08") | 1000 / 16000 |
17 | | 05'56" (+00'12") | 1000 / 17000 |
18 | | 05'44" | 1000 / 18000 |
19 | | 05'18" | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 300.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'30" | 00:14'18" |
3 | 08'07" | 00:22'25" |
4 | 06'44" | 00:29'09" |
5 | 05'57" | 00:35'06" |
6 | 06'40" | 00:41'46" |
7 | 06'03" | 00:47'49" |
8 | 06'10" | 00:53'59" |
9 | 06'10" | 01:00'09" |
10 | 06'09" | 01:06'18" |
11 | 06'11" | 01:12'29" |
12 | 06'06" | 01:18'35" |
13 | 05'54" | 01:24'29" |
14 | 05'57" | 01:30'26" |
15 | 06'02" | 01:36'28" |
16 | 05'53" | 01:42'21" |
17 | 05'57" | 01:48'18" |
18 | 05'44" | 01:54'02" |
18.1 | 05'11" | 01:54'21" |