27.0 km | 02:14:04 | 04:57/km日期: 2015-06-12 18:44 - 卡路里: 875 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'54" / 04'49" / 04'57" / 05'05" / 04'57" / 04'56" / 04'58" / 05'00" / 05'03" / 05'02" / 05'03" / 05'04" / 04'57" / 04'52" / 05'01" / 05'05" / 05'02" / 05'35" / 05'15" / 04'51" / 06'36" / 04'52" / 04'45" / 05'51" / 05'59" / 05'03" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'51" (+00'06") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'29") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'50" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 04'51" (+00'06") | 1000 / 22000 |
| 23 | | 04'45" | 1000 / 23000 |
| 24 | | 05'05" (+00'20") | 1000 / 24000 |
| 25 | | 04'58" (+00'13") | 1000 / 25000 |
| 26 | | 05'03" (+00'18") | 1000 / 26000 |
| 27 | | 04'58" (+00'13") | 1000 / 27000 |
| 28 | | 08'11" (+03'26") | 6 / 27006 |
這種天氣，真是easy run都不easy了.......
打掉重練之LSD~~~~~~~~
6月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'57" | 00:14'40" |
| 4 | 05'05" | 00:19'45" |
| 5 | 04'57" | 00:24'42" |
| 6 | 04'56" | 00:29'38" |
| 7 | 04'58" | 00:34'36" |
| 8 | 05'00" | 00:39'36" |
| 9 | 05'03" | 00:44'39" |
| 10 | 05'02" | 00:49'41" |
| 11 | 05'03" | 00:54'44" |
| 12 | 05'04" | 00:59'48" |
| 13 | 04'57" | 01:04'45" |
| 14 | 04'52" | 01:09'37" |
| 15 | 05'01" | 01:14'38" |
| 16 | 05'05" | 01:19'43" |
| 17 | 05'02" | 01:24'45" |
| 18 | 05'35" | 01:30'20" |
| 19 | 05'15" | 01:35'35" |
| 20 | 04'51" | 01:40'26" |
| 21 | 06'36" | 01:47'02" |
| 22 | 04'52" | 01:51'54" |
| 23 | 04'45" | 01:56'39" |
| 24 | 05'51" | 02:02'30" |
| 25 | 05'59" | 02:08'29" |
| 26 | 05'03" | 02:13'32" |
| 27 | 04'58" | 02:18'30" |
| 27.0 | 08'11" | 02:18'33" |
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