12.2 km | 00:52:47 | 04:18/km日期: 2021-12-07 19:22 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 04'24" / 04'28" / 04'18" / 04'23" / 04'25" / 04'22" / 04'18" / 04'23" / 04'17" / 04'15" / 04'15" / 04'09" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 365 / 365 |
| 2 | | 04'23" (+00'08") | 1219 / 1585 |
| 3 | | 04'21" (+00'06") | 1180 / 2765 |
| 4 | | 04'23" (+00'08") | 1200 / 3965 |
| 5 | | 04'23" (+00'08") | 1202 / 5167 |
| 6 | | 04'21" (+00'06") | 1198 / 6366 |
| 7 | | 04'18" (+00'03") | 1199 / 7566 |
| 8 | | 04'19" (+00'04") | 1203 / 8769 |
| 9 | | 04'17" (+00'02") | 1199 / 9968 |
| 10 | | 04'15" | 1190 / 11159 |
| 11 | | 04'00" | 1078 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 280.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'28" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'23" | 00:17'33" |
| 5 | 04'25" | 00:21'58" |
| 6 | 04'22" | 00:26'20" |
| 7 | 04'18" | 00:30'38" |
| 8 | 04'23" | 00:35'01" |
| 9 | 04'17" | 00:39'18" |
| 10 | 04'15" | 00:43'33" |
| 11 | 04'15" | 00:47'48" |
| 12 | 04'09" | 00:51'57" |
| 12.2 | 03'33" | 00:52'48" |
24567.1 km | 
10420.5 km
N. Pennarun 說推
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