21.1 km | 01:37:34 | 04:37/km日期: 2021-11-06 17:22 - 平均心率: 155 - 卡路里: 1423 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 04'32" / 04'28" / 04'22" / 04'23" / 04'17" / 05'21" / 04'34" / 04'34" / 04'52" / 04'33" / 04'38" / 04'38" / 04'34" / 04'41" / 04'37" / 04'42" / 05'38" / 05'19" / 05'03" / 04'54" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'27" (+00'10") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" (+00'21") | 1000 / 12000 |
| 13 | | 04'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'24") | 1000 / 14000 |
| 15 | | 04'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'25") | 1000 / 16000 |
| 17 | | 04'48" (+00'31") | 1000 / 17000 |
| 18 | | 04'52" (+00'35") | 1000 / 18000 |
| 19 | | 05'03" (+00'46") | 1000 / 19000 |
| 20 | | 04'53" (+00'36") | 1000 / 20000 |
| 21 | | 04'51" (+00'34") | 1000 / 21000 |
| 22 | | 04'44" (+00'27") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
271.27 km 
New Balance Maris LS2 累積 :
1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'17" | 00:22'02" |
| 6 | 05'21" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'34" | 00:36'31" |
| 9 | 04'52" | 00:41'23" |
| 10 | 04'33" | 00:45'56" |
| 11 | 04'38" | 00:50'34" |
| 12 | 04'38" | 00:55'12" |
| 13 | 04'34" | 00:59'46" |
| 14 | 04'41" | 01:04'27" |
| 15 | 04'37" | 01:09'04" |
| 16 | 04'42" | 01:13'46" |
| 17 | 05'38" | 01:19'24" |
| 18 | 05'19" | 01:24'43" |
| 19 | 05'03" | 01:29'46" |
| 20 | 04'54" | 01:34'40" |
| 21 | 04'52" | 01:39'32" |
| 21.1 | 04'42" | 01:40'01" |
11354.8 km | 
6089.8 km
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