43.2 km | 04:14:02 | 05:52/km日期: 2016-03-06 06:00 - 卡路里: 2405 Cal
Pace: 04'51" / 04'26" / 04'53" / 04'49" / 05'01" / 05'01" / 05'04" / 05'08" / 05'25" / 05'02" / 05'18" / 05'05" / 05'07" / 05'04" / 05'19" / 05'25" / 05'47" / 05'34" / 05'57" / 05'33" / 05'13" / 05'08" / 05'25" / 05'37" / 05'54" / 05'45" / 05'39" / 06'08" / 06'03" / 06'30" / 06'23" / 06'35" / 06'42" / 06'48" / 06'45" / 07'12" / 07'04" / 06'53" / 06'50" / 07'38" / 06'48" / 08'34" / 44'49" /
3月累積里程 :
85.39 km Adidas Adidas adizero adios 2 grete 累積 :
4571.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'26" | 00:09'17" |
3 | 04'53" | 00:14'10" |
4 | 04'49" | 00:18'59" |
5 | 05'01" | 00:24'00" |
6 | 05'01" | 00:29'01" |
7 | 05'04" | 00:34'05" |
8 | 05'08" | 00:39'13" |
9 | 05'25" | 00:44'38" |
10 | 05'02" | 00:49'40" |
11 | 05'18" | 00:54'58" |
12 | 05'05" | 01:00'03" |
13 | 05'07" | 01:05'10" |
14 | 05'04" | 01:10'14" |
15 | 05'19" | 01:15'33" |
16 | 05'25" | 01:20'58" |
17 | 05'47" | 01:26'45" |
18 | 05'34" | 01:32'19" |
19 | 05'57" | 01:38'16" |
20 | 05'33" | 01:43'49" |
21 | 05'13" | 01:49'02" |
22 | 05'08" | 01:54'10" |
23 | 05'25" | 01:59'35" |
24 | 05'37" | 02:05'12" |
25 | 05'54" | 02:11'06" |
26 | 05'45" | 02:16'51" |
27 | 05'39" | 02:22'30" |
28 | 06'08" | 02:28'38" |
29 | 06'03" | 02:34'41" |
30 | 06'30" | 02:41'11" |
31 | 06'23" | 02:47'34" |
32 | 06'35" | 02:54'09" |
33 | 06'42" | 03:00'51" |
34 | 06'48" | 03:07'39" |
35 | 06'45" | 03:14'24" |
36 | 07'12" | 03:21'36" |
37 | 07'04" | 03:28'40" |
38 | 06'53" | 03:35'33" |
39 | 06'50" | 03:42'23" |
40 | 07'38" | 03:50'01" |
41 | 06'48" | 03:56'49" |
42 | 08'34" | 04:05'23" |
43.2 | 07'14" | 04:14'02" |