16.0 km | 01:47:49 | 06:43/km日期: 2021-10-11 12:50 - 平均心率: 159 - 卡路里: 1364 Cal - 平均步頻: 176
Pace: 07'10" / 07'10" / 07'02" / 06'46" / 06'15" / 06'34" / 05'19" / 07'31" / 04'58" / 05'37" / 06'24" / 06'26" / 06'28" / 09'52" / 05'36" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'25") | 1000 / 1000 |
| 2 | | 07'09" (+02'24") | 1000 / 2000 |
| 3 | | 07'01" (+02'16") | 1000 / 3000 |
| 4 | | 06'46" (+02'01") | 1000 / 4000 |
| 5 | | 06'14" (+01'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'49") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 07'30" (+02'45") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+01'38") | 1000 / 11000 |
| 12 | | 06'26" (+01'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'42") | 1000 / 13000 |
| 14 | | 09'51" (+05'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'50") | 1000 / 15000 |
| 16 | | 08'28" (+03'43") | 1000 / 16000 |
| 17 | | 04'45" | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 07'02" | 00:21'22" |
| 4 | 06'46" | 00:28'08" |
| 5 | 06'15" | 00:34'23" |
| 6 | 06'34" | 00:40'57" |
| 7 | 05'19" | 00:46'16" |
| 8 | 07'31" | 00:53'47" |
| 9 | 04'58" | 00:58'45" |
| 10 | 05'37" | 01:04'22" |
| 11 | 06'24" | 01:10'46" |
| 12 | 06'26" | 01:17'12" |
| 13 | 06'28" | 01:23'40" |
| 14 | 09'52" | 01:33'32" |
| 15 | 05'36" | 01:39'08" |
| 16 | 08'28" | 01:47'36" |
| 16.0 | 05'32" | 01:47'51" |
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