12.5 km | 01:07:28 | 05:23/km日期: 2021-10-10 05:08 - 平均心率: 152 - 卡路里: 829 Cal - 平均步頻: 178
Pace: 05'28" / 05'18" / 05'27" / 05'25" / 05'16" / 05'19" / 05'23" / 05'37" / 05'22" / 05'23" / 05'23" / 05'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'08") | 517 / 12517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'16" | 00:26'54" |
| 6 | 05'19" | 00:32'13" |
| 7 | 05'23" | 00:37'36" |
| 8 | 05'37" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'23" | 00:53'58" |
| 11 | 05'23" | 00:59'21" |
| 12 | 05'19" | 01:04'40" |
| 12.5 | 05'24" | 01:07'28" |
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