18.0 km | 01:48:50 | 06:02/km日期: 2021-10-03 05:08 - 平均心率: 139 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'15" / 06'05" / 05'56" / 06'02" / 05'59" / 06'05" / 05'58" / 06'42" / 06'01" / 05'59" / 06'09" / 05'58" / 05'49" / 05'59" / 05'57" / 05'49" / 05'44" / 05'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'48" (+00'05") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 05'49" (+00'06") | 1000 / 18000 |
| 19 | | 03'37" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
174.58 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 05'58" | 00:42'20" |
| 8 | 06'42" | 00:49'02" |
| 9 | 06'01" | 00:55'03" |
| 10 | 05'59" | 01:01'02" |
| 11 | 06'09" | 01:07'11" |
| 12 | 05'58" | 01:13'09" |
| 13 | 05'49" | 01:18'58" |
| 14 | 05'59" | 01:24'57" |
| 15 | 05'57" | 01:30'54" |
| 16 | 05'49" | 01:36'43" |
| 17 | 05'44" | 01:42'27" |
| 18 | 05'49" | 01:48'16" |
| 18.0 | 02'30" | 01:48'17" |
23154.6 km | 
115.9 km
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