12.0 km | 01:08:27 | 05:41/km日期: 2015-04-08 18:48 - 地點: 那個山 - 天氣: 比較涼 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 74%
Pace: 09'25" / 05'59" / 06'07" / 05'50" / 05'56" / 05'49" / 05'50" / 05'47" / 06'43" / 05'21" / 04'39" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'20") | 1000 / 2000 |
| 3 | | 06'06" (+01'27") | 1000 / 3000 |
| 4 | | 05'50" (+01'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 05'30" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+01'19") | 1000 / 9000 |
| 10 | | 05'21" (+00'42") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 04'02" | 11 / 12011 |
今天EMT回訓，匆匆忙忙趕回來參加阿貝說要跑的那個山，上了24H的班，又上了8H的EMT課程，回來繞了一圈那個山，只有兩個字可以形容................................肖ㄟ
4月累積里程 :
103.43 km 
ASICS 虎走 TARTHERZEAL 3 累積 :
965.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'59" | 00:15'24" |
| 3 | 06'07" | 00:21'31" |
| 4 | 05'50" | 00:27'21" |
| 5 | 05'56" | 00:33'17" |
| 6 | 05'49" | 00:39'06" |
| 7 | 05'50" | 00:44'56" |
| 8 | 05'47" | 00:50'43" |
| 9 | 06'43" | 00:57'26" |
| 10 | 05'21" | 01:02'47" |
| 11 | 04'39" | 01:07'26" |
| 12 | 05'17" | 01:12'43" |
| 12.0 | 04'21" | 01:12'46" |
11168.3 km | 
423.4 km
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