14.1 km | 01:18:46 | 05:36/km日期: 2021-07-10 18:39 - 平均心率: 133 - 卡路里: 549 Cal - 平均步頻: 174
Pace: 06'03" / 05'51" / 05'49" / 05'47" / 05'42" / 05'39" / 05'42" / 05'30" / 05'35" / 05'38" / 05'24" / 05'36" / 05'23" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'11") | 1000 / 1000 |
2 | | 05'50" (+00'58") | 1000 / 2000 |
3 | | 05'49" (+00'57") | 1000 / 3000 |
4 | | 05'46" (+00'54") | 1000 / 4000 |
5 | | 05'42" (+00'50") | 1000 / 5000 |
6 | | 05'38" (+00'46") | 1000 / 6000 |
7 | | 05'41" (+00'49") | 1000 / 7000 |
8 | | 05'30" (+00'38") | 1000 / 8000 |
9 | | 05'35" (+00'43") | 1000 / 9000 |
10 | | 05'37" (+00'45") | 1000 / 10000 |
11 | | 05'24" (+00'32") | 1000 / 11000 |
12 | | 05'35" (+00'43") | 1000 / 12000 |
13 | | 05'22" (+00'30") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 05'17" (+00'25") | 49 / 14049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 432.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'51" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 05'47" | 00:23'30" |
5 | 05'42" | 00:29'12" |
6 | 05'39" | 00:34'51" |
7 | 05'42" | 00:40'33" |
8 | 05'30" | 00:46'03" |
9 | 05'35" | 00:51'38" |
10 | 05'38" | 00:57'16" |
11 | 05'24" | 01:02'40" |
12 | 05'36" | 01:08'16" |
13 | 05'23" | 01:13'39" |
14 | 04'52" | 01:18'31" |
14.0 | 05'20" | 01:18'47" |