15.0 km | 01:34:37 | 06:18/km日期: 2021-07-03 05:11 - 平均心率: 163 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'02" / 06'01" / 06'22" / 06'06" / 05'54" / 06'10" / 06'15" / 06'15" / 06'11" / 06'13" / 06'26" / 07'01" / 06'20" / 06'49" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'12") | 1000 / 1000 |
2 | | 06'01" (+00'07") | 1000 / 2000 |
3 | | 06'22" (+00'28") | 1000 / 3000 |
4 | | 06'05" (+00'11") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'10" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 06'14" (+00'20") | 1000 / 8000 |
9 | | 06'11" (+00'17") | 1000 / 9000 |
10 | | 06'13" (+00'19") | 1000 / 10000 |
11 | | 06'25" (+00'31") | 1000 / 11000 |
12 | | 07'00" (+01'06") | 1000 / 12000 |
13 | | 06'20" (+00'26") | 1000 / 13000 |
14 | | 06'48" (+00'54") | 1000 / 14000 |
15 | | 06'27" (+00'33") | 1000 / 15000 |
16 | | 04'10" | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
111.57 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'01" | 00:11'03" |
3 | 06'22" | 00:17'25" |
4 | 06'06" | 00:23'31" |
5 | 05'54" | 00:29'25" |
6 | 06'10" | 00:35'35" |
7 | 06'15" | 00:41'50" |
8 | 06'15" | 00:48'05" |
9 | 06'11" | 00:54'16" |
10 | 06'13" | 01:00'29" |
11 | 06'26" | 01:06'55" |
12 | 07'01" | 01:13'56" |
13 | 06'20" | 01:20'16" |
14 | 06'49" | 01:27'05" |
15 | 06'27" | 01:33'32" |
15.0 | --'--" | 01:33'32" |