20.0 km | 01:47:13 | 05:21/km日期: 2015-03-07 07:20 - 地點: 萬年溪景觀橋 - 卡路里: 1351 Cal - 總步數: 20630 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'04" / 05'00" / 04'58" / 05'07" / 05'10" / 05'30" / 05'35" / 05'28" / 05'19" / 05'22" / 05'19" / 05'35" / 05'26" / 05'38" / 05'34" / 05'31" / 05'34" / 05'27" / 05'24" / 05'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'37" (+17'40") | 1 / 1 | 0 / 0 |
| 2 | | 05'02" (+00'05") | 2004 / 2006 | 97 / 202 |
| 3 | | 04'58" (+00'01") | 2011 / 4017 | 98 / 204 |
| 4 | | 04'59" (+00'02") | 1989 / 6007 | 99 / 201 |
| 5 | | 05'08" (+00'11") | 2025 / 8033 | 98 / 198 |
| 6 | | 05'07" (+00'10") | 1981 / 10014 | 97 / 200 |
| 7 | | 05'32" (+00'35") | 2013 / 12028 | 96 / 187 |
| 8 | | 05'32" (+00'35") | 1986 / 14014 | 95 / 188 |
| 9 | | 05'29" (+00'32") | 1992 / 16007 | 95 / 190 |
| 10 | | 05'20" (+00'23") | 2015 / 18022 | 96 / 194 |
| 11 | | 05'19" (+00'22") | 1992 / 20014 | 95 / 196 |
| 12 | | 05'24" (+00'27") | 2002 / 22017 | 95 / 192 |
| 13 | | 05'32" (+00'35") | 2002 / 24020 | 94 / 191 |
| 14 | | 05'23" (+00'26") | 2014 / 26034 | 95 / 194 |
| 15 | | 05'38" (+00'41") | 1989 / 28024 | 95 / 185 |
| 16 | | 05'37" (+00'40") | 2006 / 30031 | 94 / 188 |
| 17 | | 05'31" (+00'34") | 1998 / 32029 | 95 / 189 |
| 18 | | 05'32" (+00'35") | 2002 / 34031 | 96 / 187 |
| 19 | | 05'29" (+00'32") | 2012 / 36044 | 95 / 190 |
| 20 | | 05'24" (+00'27") | 1998 / 38043 | 95 / 194 |
| 21 | | 04'57" | 1991 / 40035 | 96 / 208 |
萬年溪景觀橋上下坡訓練，累積了七天的疲憊，雖然昨天休跑一天，但仍從有心無力…無心有力…到無心無力，加上為了少洗一件衣服，把長袖睡衣褲穿出去跑步，散熱不佳也不透氣，汗水積在沉重的衣服上，舉步維艱，下次不能怕麻煩啊…還好有勞工康樂中心外面出出入入的短裙咩可以聊慰這顆無力的心…
3月累積里程 : 249.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 05'30" | 00:30'49" |
| 7 | 05'35" | 00:36'24" |
| 8 | 05'28" | 00:41'52" |
| 9 | 05'19" | 00:47'11" |
| 10 | 05'22" | 00:52'33" |
| 11 | 05'19" | 00:57'52" |
| 12 | 05'35" | 01:03'27" |
| 13 | 05'26" | 01:08'53" |
| 14 | 05'38" | 01:14'31" |
| 15 | 05'34" | 01:20'05" |
| 16 | 05'31" | 01:25'36" |
| 17 | 05'34" | 01:31'10" |
| 18 | 05'27" | 01:36'37" |
| 19 | 05'24" | 01:42'01" |
| 20 | 05'02" | 01:47'03" |
| 20.0 | 11'54" | 01:47'13" |
33726.1 km | 
10981.0 km
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