23.8 km | 03:20:32 | 08:25/km日期: 2021-05-02 04:58 - 地點: 忠烈祠 - 天氣: OK - 平均心率: 150 - 卡路里: 1699 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'53" / 07'25" / 07'28" / 07'11" / 07'00" / 07'45" / 07'09" / 08'30" / 09'54" / 07'27" / 07'32" / 13'39" / 07'36" / 09'37" / 10'21" / 06'58" / 06'49" / 06'41" / 08'00" / 06'59" / 10'55" / 13'13" / 12'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'12") | 1000 / 1000 |
| 2 | | 07'25" (+00'45") | 1000 / 2000 |
| 3 | | 07'27" (+00'47") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 07'45" (+01'05") | 1000 / 6000 |
| 7 | | 07'08" (+00'28") | 1000 / 7000 |
| 8 | | 08'29" (+01'49") | 1000 / 8000 |
| 9 | | 07'56" (+01'16") | 1000 / 9000 |
| 10 | | 07'27" (+00'47") | 1000 / 10000 |
| 11 | | 07'32" (+00'52") | 1000 / 11000 |
| 12 | | 09'34" (+02'54") | 1000 / 12000 |
| 13 | | 07'36" (+00'56") | 1000 / 13000 |
| 14 | | 08'43" (+02'03") | 1000 / 14000 |
| 15 | | 10'56" (+04'16") | 1000 / 15000 |
| 16 | | 06'57" (+00'17") | 1000 / 16000 |
| 17 | | 06'49" (+00'09") | 1000 / 17000 |
| 18 | | 06'40" | 1000 / 18000 |
| 19 | | 08'00" (+01'20") | 1000 / 19000 |
| 20 | | 06'58" (+00'18") | 1000 / 20000 |
| 21 | | 10'55" (+04'15") | 1000 / 21000 |
| 22 | | 13'12" (+06'32") | 1000 / 22000 |
| 23 | | 12'17" (+05'37") | 1000 / 23000 |
| 24 | | 11'54" (+05'14") | 800 / 23800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
23.80 km 
母子鱷魚 2代 黃 累積 :
1029.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'25" | 00:14'18" |
| 3 | 07'28" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 07'00" | 00:35'57" |
| 6 | 07'45" | 00:43'42" |
| 7 | 07'09" | 00:50'51" |
| 8 | 08'30" | 00:59'21" |
| 9 | 09'54" | 01:09'15" |
| 10 | 07'27" | 01:16'42" |
| 11 | 07'32" | 01:24'14" |
| 12 | 13'39" | 01:37'53" |
| 13 | 07'36" | 01:45'29" |
| 14 | 09'37" | 01:55'06" |
| 15 | 10'21" | 02:05'27" |
| 16 | 06'58" | 02:12'25" |
| 17 | 06'49" | 02:19'14" |
| 18 | 06'41" | 02:25'55" |
| 19 | 08'00" | 02:33'55" |
| 20 | 06'59" | 02:40'54" |
| 21 | 10'55" | 02:51'49" |
| 22 | 13'13" | 03:05'02" |
| 23 | 12'17" | 03:17'19" |
| 23.8 | 06'22" | 03:22'25" |
9962.8 km | 
15303.0 km
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