11.2 km | 01:01:17 | 05:28/km日期: 2015-02-12 16:21 - 卡路里: 746 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'28" / 05'40" / 05'48" / 05'36" / 05'40" / 05'28" / 05'28" / 05'24" / 05'20" / 04'48" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'04") | 1000 / 1000 |
2 | | 05'42" (+01'12") | 1004 / 2005 |
3 | | 05'47" (+01'17") | 1002 / 3008 |
4 | | 05'37" (+01'07") | 995 / 4003 |
5 | | 05'40" (+01'10") | 999 / 5002 |
6 | | 05'28" (+00'58") | 996 / 5997 |
7 | | 05'29" (+00'59") | 1008 / 7007 |
8 | | 05'26" (+00'56") | 992 / 7999 |
9 | | 05'20" (+00'50") | 1000 / 9000 |
10 | | 04'48" (+00'18") | 999 / 9999 |
11 | | 04'30" | 1010 / 11010 |
12 | | 04'16" | 191 / 11201 |
2月累積里程 :
255.94 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'40" | 00:12'08" |
3 | 05'48" | 00:17'56" |
4 | 05'36" | 00:23'32" |
5 | 05'40" | 00:29'12" |
6 | 05'28" | 00:34'40" |
7 | 05'28" | 00:40'08" |
8 | 05'24" | 00:45'32" |
9 | 05'20" | 00:50'52" |
10 | 04'48" | 00:55'40" |
11 | 04'28" | 01:00'08" |
11.2 | 04'18" | 01:01'00" |