Andy Lin彬哥 2021/04/11 訓練日誌 | Marathon's World

Andy Lin彬哥台中
ID 136198

305 位追隨者

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10.2 km | 13:04:42 | 76:47/km

日期: 2021-04-11 06:05 - 平均心率: 130 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 98%

Pace: 30'56" / 667'41" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 07'16" / 08'55" / 11'48" / 07'35" / 07'25" / 19'38" / 07'19" / 09'17" / 21'33" /

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

4月累積里程 : 773.64 km

Strava 上傳 | 3 years ago

陳立仁, Raymond(黃國泰) 和其他 5 人說推

·


	目標心跳區間: 102~ 134

里程 (km)	配速 (/km)	時間 (累計時間)
1	30'56"	00:30'56"
2	667'41"	11:38'37"
3	00'01"	11:38'38"
4	00'01"	11:38'39"
5	00'01"	11:38'40"
6	00'01"	11:38'41"
7	00'01"	11:38'42"
8	00'01"	11:38'43"
9	00'01"	11:38'44"
10	00'01"	11:38'45"
11	00'01"	11:38'46"
12	00'01"	11:38'47"
13	00'01"	11:38'48"
14	00'01"	11:38'49"
15	00'01"	11:38'50"
16	00'01"	11:38'51"
17	00'01"	11:38'52"
18	00'01"	11:38'53"
19	00'01"	11:38'54"
20	00'01"	11:38'55"
21	00'01"	11:38'56"
22	00'01"	11:38'57"
23	00'01"	11:38'58"
24	00'01"	11:38'59"
25	00'01"	11:39'00"
26	00'01"	11:39'01"
27	00'01"	11:39'02"
28	00'01"	11:39'03"
29	00'01"	11:39'04"
30	00'01"	11:39'05"
31	00'01"	11:39'06"
32	00'01"	11:39'07"
33	00'01"	11:39'08"
34	00'01"	11:39'09"
35	00'01"	11:39'10"
36	00'01"	11:39'11"
37	00'01"	11:39'12"
38	00'01"	11:39'13"
39	00'01"	11:39'14"
40	00'01"	11:39'15"
41	00'01"	11:39'16"
42	00'01"	11:39'17"
43	00'01"	11:39'18"
44	00'01"	11:39'19"
45	00'01"	11:39'20"
46	00'01"	11:39'21"
47	00'01"	11:39'22"
48	00'01"	11:39'23"
49	00'01"	11:39'24"
50	00'01"	11:39'25"
51	00'01"	11:39'26"
52	00'01"	11:39'27"
53	00'01"	11:39'28"
54	00'01"	11:39'29"
55	00'01"	11:39'30"
56	00'01"	11:39'31"
57	00'01"	11:39'32"
58	00'01"	11:39'33"
59	00'01"	11:39'34"
60	00'01"	11:39'35"
61	00'01"	11:39'36"
62	00'01"	11:39'37"
63	00'01"	11:39'38"
64	00'01"	11:39'39"
65	00'01"	11:39'40"
66	00'01"	11:39'41"
67	00'01"	11:39'42"
68	00'01"	11:39'43"
69	00'01"	11:39'44"
70	00'01"	11:39'45"
71	00'01"	11:39'46"
72	00'01"	11:39'47"
73	00'01"	11:39'48"
74	00'01"	11:39'49"
75	00'01"	11:39'50"
76	00'01"	11:39'51"
77	00'01"	11:39'52"
78	00'01"	11:39'53"
79	00'01"	11:39'54"
80	00'01"	11:39'55"
81	00'01"	11:39'56"
82	00'01"	11:39'57"
83	00'01"	11:39'58"
84	00'01"	11:39'59"
85	00'01"	11:40'00"
86	00'01"	11:40'01"
87	00'01"	11:40'02"
88	00'01"	11:40'03"
89	00'01"	11:40'04"
90	00'01"	11:40'05"
91	00'01"	11:40'06"
92	00'01"	11:40'07"
93	00'01"	11:40'08"
94	00'01"	11:40'09"
95	00'01"	11:40'10"
96	00'01"	11:40'11"
97	00'01"	11:40'12"
98	00'01"	11:40'13"
99	00'01"	11:40'14"
100	00'01"	11:40'15"
101	00'01"	11:40'16"
102	00'01"	11:40'17"
103	00'01"	11:40'18"
104	00'01"	11:40'19"
105	00'01"	11:40'20"
106	00'01"	11:40'21"
107	00'01"	11:40'22"
108	00'01"	11:40'23"
109	00'01"	11:40'24"
110	00'01"	11:40'25"
111	00'01"	11:40'26"
112	00'01"	11:40'27"
113	00'01"	11:40'28"
114	00'01"	11:40'29"
115	00'01"	11:40'30"
116	00'01"	11:40'31"
117	00'01"	11:40'32"
118	00'01"	11:40'33"
119	00'01"	11:40'34"
120	00'01"	11:40'35"
121	00'01"	11:40'36"
122	00'01"	11:40'37"
123	00'01"	11:40'38"
124	00'01"	11:40'39"
125	00'01"	11:40'40"
126	00'01"	11:40'41"
127	00'01"	11:40'42"
128	00'01"	11:40'43"
129	00'01"	11:40'44"
130	00'01"	11:40'45"
131	00'01"	11:40'46"
132	00'01"	11:40'47"
133	07'16"	11:48'03"
134	08'55"	11:56'58"
135	11'48"	12:08'46"
136	07'35"	12:16'21"
137	07'25"	12:23'46"
138	19'38"	12:43'24"
139	07'19"	12:50'43"
140	09'17"	13:00'00"
10.2	00'-2"	13:04'42"

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