Sam Wang 2021/04/01 訓練日誌

Sam Wang 台北市
ID 52719

117 followers

Shoes (20)

中國喬丹飛影PB4.0 深淵綠
You have already used 3 months 21 days
Run a total of 0.0 km
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母子鱷魚丫拖跟上來（橘）1號
You have already used 4 months 24 days
Run a total of 268.5 km
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Mizuno WAVE DUEL NEO SP
You have already used 5 months 5 days
Run a total of 206.6 km
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母子鱷魚丫拖跟上來 (紫)1號
You have already used 5 months 7 days
Run a total of 162.5 km
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Mizuno wave rider neo
You have already used 10 months 24 days
Run a total of 288.3 km
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母子鱷魚丫拖跟上來（藍綠）1號
You have already used 11 months 1 days
Run a total of 994.8 km
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330雨鞋專球牌
You have already used 1 years 1 months 7 days
Run a total of 82.5 km
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母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 3 months 9 days
Run a total of 254.3 km
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母子鱷魚蚵技神速Y拖（白色）1號
You have already used 1 years 8 months 28 days
Run a total of 1031.6 km
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母子鱷魚絕色雙Q（淺黃）1號
You have already used 1 years 9 months 3 days
Run a total of 242.9 km
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MIZUNO WAVE DUEL 3
You have already used 2 years 6 months 26 days
Run a total of 17.1 km
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Mizuno Wave Shadow 4
You have already used 3 years 5 months 18 days
Run a total of 1593.7 km
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MIZUNO WAVE DUEL NEO
You have already used 3 years 7 months 14 days
Run a total of 1631.0 km
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New Balance Hanzo R
You have already used 4 years 5 months 5 days
Run a total of 705.6 km
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New Balance Hanzo C
You have already used 4 years 5 months 5 days
Run a total of 1124.9 km
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New Balance MTNTRLB3 輕越野鞋
You have already used 4 years 9 months 25 days
Run a total of 1479.0 km
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母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 6 months 24 days
Run a total of 925.0 km
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Brooks T7 Racer
You have already used 7 years 7 months 25 days
Run a total of 436.1 km
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塔拉烏瑪拉
You have already used 8 years 21 days
Run a total of 326.2 km
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11號公車赤足
You have already used 9 years
Run a total of 318.2 km
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Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 2 months 12 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 6 months 3 days
Ride a total of 477.0 km

TBike 小綠
You have already used 6 years 3 months 9 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 6 years 9 months 19 days
Ride a total of 571.8 km

Races (1)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 164
衝衝衝!!!

Running Experience : 14 Year (Joined races)
Total Distance :

23905.5 km |

1471.7 km
2024 Year :

1459.9 km |

44.8 km

2024	(km)	(km)
Jul	33.7	0.0
Jun	259.5	37.9
May	85.8	0.0
Apr	117.4	1.0
Mar	173.3	0.0
Feb	358.8	0.0

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Clubs (3)

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趣味競賽
決DUEL萬金石
妹子陪跑群

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Timeline (258)

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Sam Wang

2.9 km | 02:04:44 | 43:45/km

日期: 2021-04-01 20:21 - 平均心率: 76 - 卡路里: 335 Cal - 平均步頻: 112 - PM2.5: 良好(23)

Pace: 46'50" / 171'03" / 25'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

23'58"

(23'58")

23'58"

1000 / 1000

01:12'50"

(01:36'48")

01:12'50" (+48'52")

1000 / 2000

27'55"

(02:04'44")

32'50" (+08'52")

850 / 2850

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

4月累積里程 : 246.44 km

TCX 2.0 上傳 | 3 years ago

于維蓁, Voren 和其他 10 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	46'50"	00:46'50"
2	171'03"	03:37'53"
2.9	25'54"	03:59'55"

朋友動態

Inna Chang 上傳了新日誌

5.6 km | 00:40:39 | 07:12/km

王聖欣上傳了新日誌

7.5 km | 00:43:40 | 05:49/km

Vanessa Fan Fan 上傳了新日誌

3.2 km | 00:43:01 | 13:37/km

Inna Chang 上傳了新日誌

14.2 km | 00:56:00 | 15.2 km/h

randallkwo 上傳了新日誌

00:15:13

randallkwo 上傳了新日誌

0.5 km | 00:20:27 | 40:32/km

王聖欣上傳了新日誌

4.7 km | 00:28:23 | 06:01/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:44:33 | 05:33/km

台中阿森上傳了新日誌

10.1 km | 00:56:10 | 05:34/km

台中阿森上傳了新日誌

10.1 km | 00:56:14 | 05:33/km

王聖欣上傳了新日誌

9.5 km | 00:51:52 | 05:27/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:59 | 05:16/km

Inna Chang 上傳了新日誌

6.6 km | 02:12:53 | 20:16/km

randallkwo 上傳了新日誌

00:08:03

randallkwo 上傳了新日誌

5.7 km | 00:43:56 | 07:45/km

王聖欣上傳了新日誌

8.0 km | 00:46:36 | 05:49/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:43 | 00:00/100m

Inna Chang 上傳了新日誌

0.4 km | 00:12:03 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:05:31 | 00:00/100m

Vanessa Fan Fan 上傳了新日誌

4.3 km | 01:22:13 | 19:10/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:55:18 | 05:31/km

randallkwo 上傳了新日誌

1.4 km | 00:30:16 | 22:03/km

randallkwo 上傳了新日誌

00:32:42

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:37 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:24 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:49 | 05:37/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:24 | 05:17/km

台中阿森上傳了新日誌

6.1 km | 00:34:20 | 05:37/km

台中阿森上傳了新日誌

3.8 km | 00:10:52 | 21.0 km/h

台中阿森上傳了新日誌

10.3 km | 00:55:53 | 05:26/km