18.5 km | 02:15:02 | 07:17/km日期: 2021-03-28 06:03 - 總爬升: 174 m - 平均心率: 136 - 卡路里: 1392 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'10" / 05'45" / 05'46" / 05'51" / 06'19" / 08'03" / 06'29" / 06'15" / 13'11" / 11'16" / 06'24" / 06'14" / 06'12" / 05'22" / 05'23" / 14'28" / 06'08" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 08'03" (+02'42") | 1000 / 6000 |
| 7 | | 06'28" (+01'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'54") | 1000 / 8000 |
| 9 | | 13'10" (+07'49") | 1000 / 9000 |
| 10 | | 11'16" (+05'55") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'23" (+00'02") | 1000 / 15000 |
| 16 | | 14'27" (+09'06") | 1000 / 16000 |
| 17 | | 06'08" (+00'47") | 1000 / 17000 |
| 18 | | 06'23" (+01'02") | 1000 / 18000 |
| 19 | | 06'44" (+01'23") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'45" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 06'19" | 00:29'51" |
| 6 | 08'03" | 00:37'54" |
| 7 | 06'29" | 00:44'23" |
| 8 | 06'15" | 00:50'38" |
| 9 | 13'11" | 01:03'49" |
| 10 | 11'16" | 01:15'05" |
| 11 | 06'24" | 01:21'29" |
| 12 | 06'14" | 01:27'43" |
| 13 | 06'12" | 01:33'55" |
| 14 | 05'22" | 01:39'17" |
| 15 | 05'23" | 01:44'40" |
| 16 | 14'28" | 01:59'08" |
| 17 | 06'08" | 02:05'16" |
| 18 | 06'24" | 02:11'40" |
| 18.5 | 06'45" | 02:15'03" |
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